Integral counseling is a holistic approach that aims to activate the inner skills of mind, heart, breath, energy, and thoughts, feelings, beliefs, and action. The goal is to look within to see without clearly and undo the past to release the future through a process of retraining the mind to regain an integral state of wholeness, defined as having complete control over the inner world and aligned, balanced inner strengths. Feedback is provided via seven points of experience related to responsibility, relationships, purpose, gratitude, choice, awareness, and stillness.