2. Introduction
• A religion focused on helping individuals achieve
spiritual enlightenment, Eckankar offers tools for people
to explore a closer relationship with God.
Through spiritual exercises, Eckankar gives resources to
explore Soul Travel. The religion also provides more
than 100 specific techniques to help people expand their
spiritual awareness.
For many people, Soul Travel is an inner knowing or
awareness that guides their actions or gives deeper
meaning to everyday events. Others may have far more
dramatic experiences of Soul Travel.
3. Spiritual Exercises
• To grow closer to the Holy Spirit or gain new
insights, anyone of any faith can try singing an
ancient name of God, HU, pronounced “hue.” When
sung with love, an individual can gain greater
wisdom.
To learn more about the spiritual exercises of
Eckankar, people can seek out books or recordings.
Individuals can practice spiritual exercises in their
own time and at their own pace. With regular
practice and commitment, a person can let go of
limitations and enjoy a richer, more spiritually-
centered life.
