These 12 Food swaps will helps you to burn your extra calories and makes you more Fit and Healthy than you imagine.

1. FOOD SWAPS
THAT SLASH
CALORIES
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12

2. OATMEAL
HAVE INSTEAD
GRANOLA
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3. SCRAMBLED EGGS
WITH VEGGIES
HAVE INSTEAD
EGG
SANDWICH
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4. FRUIT AT THE
BOTTOM OF
YOGURT
HAVE INSTEAD
PLAIN YOGURT
WITH FRESH
FRUIT
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5. LATTE
DRINK INSTEAD
CAFE AMERICANO
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6. BROTH BASED
MINESTRONE
HAVE INSTEAD
TOMATO - BASIL
SOUP
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7. ICEBERG
HAVE INSTEAD
SPINACH
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8. FRENCH FRIES
HAVE INSTEAD
POTATO SALAD
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9. WHITE
HAMBURGER BUN
HAVE INSTEAD
WHOLE WHEAT
HAMBURGER BUN
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10. CHICKEN
STIR FRY
HAVE INSTEAD
TANDOORI
CHICKEN
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11. WHITE
PASTA
HAVE INSTEAD
SPAGHETTI
SQUASH
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12. MASHED
CAULIFOWER
HAVE INSTEAD
MASHED
POTATOES
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13. ICECREAM
HAVE INSTEAD
FROZEN BANANA
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14. HAVE INSTEAD
FROZEN BANANA
AAREX
HOMEOPATHY CLINIC
DILSUKHNAGAR ­ HYDERABAD
Call: +91 ­ 92463 73939, 99631 36745
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Source: HEALTH.COM