The document discusses the technique and teaching methodology of the discuss throw event in track and field. It explains the sectors used to mark the throwing area, describes the key phases of the throw including the momentum, power, releasing, and recovery phases, and provides a 6 step process to teach the throw starting with basic grips and rotations and progressing to a full throw. It also notes the importance of following distance regulations and is authored by an assistant professor of physical education.

1. Discuss Throw
BY
Dr. Madhuri P. Sadgir
Assist. Professor
Department of Physical Education
University of Mumbai
professor.madhuri@gmail.com

2. Discuss Throw Sector

3. Marking of Discuss Throw
Radius
1.25
20meters
20meters
20meters
12 meters 12 meters
3m
etersArch

4. Technique of Discuss throw

5. Discuss Throw Techniques

6. Discuss Throw Techniques
6

7. Momentum Phase

8. Momentum Phase

9. Power Position

10. Releasing /
Delivery
Phase

11. Recovery
Phase

12. Discuss throw teaching
Methodology

13. Gripping the Discus

14. Step -1 : Rotate discuss
clockwise

15. Step 2 : Standing Front
Throw

16. Step 3 : Standing Side
Throw

17. Step 4 : Standing Throw
from Power Position

18. Step 5 : One Turn Throw

19. Step 6 : Whole Sequence Throw

20. Rules and Regulation

21. Follow the Distance
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