Can you really lose weight without purchasing any dieting pills or expensive products? Well, this is a question you will learn to answer for yourself, after finding out about how weight-loss works. To get started on your education, here are some weight-loss tips that explain how simple the process can be. One helpful way to lose weight is to sneak low-calorie, nutrient dense foods into your "normal" diet. How do you do this? For example, when making your oatmeal in the morning, dice up a whole large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; it will make you much more full and satisfy your hunger that much longer, and it will taste like apple pie! If you already walk for weight loss, here is a simple tip to easily boost your results. Start adding short bursts of jogging at regular intervals during your walking routine. This extra effort will burn more calories, and you will finish your route a little more quickly. The extra impact will help to strengthen your bones, also. The simplest advice for those seeking to lose weight is this: first, set your goals and then determine how realistic they are for you. Many people, especially women, cling to an outdated body image rather than looking to achieve a weight that is best for their current health. Consequently, they set unrealistic goals and are often disappointed when those goals are not met. You should therefore think carefully about what weight is healthy for you now, at this point in your life, and work from there.

1. What's The #1 Worst Food For Weight Loss?
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2. Why Short Duration, High intensity Exercises are Better
than Long Duration Workouts
No matter what age, background or
geographical location, the most
important thing in a person's life is their
physical health. Getting healthy and
staying healthy includes several activities
that must be done on a consistent basis.
These include eating healthy, balanced
meals and regular exercise. However,
millions of people dedicate time, energy
and expense to regular exercise routines
but see little or no real weight loss within a reasonable time. Many people get
frustrated or discouraged and decrease or stop exercising all together.
Every human being needs some form of physical activity on a regular basis in
order to stay healthy. Eliminating physical activity can be very detrimental to the
health of any individual, including children and older adults.
Exercise is also the catalyst to burning calories to lose weight. It is common
knowledge that maintaining an optimal weight results in better overall health and
increase in confidence and self image. Even for people who are not overweight,
having a safe and effective exercise plan will increase the chances they will
continue to exercise regularly. While any form of exercise is better than none at
all, there is a way to increase its effectiveness for those who are trying to lose
weight.

3. In most cases the issue is the type of exercise which results in slow or no results.
Years of research has shown that short duration high intensity interval training
(HITT) is much more effective for losing weight than exercising for longer periods
of time because it burns more calories. Not only does this type of exercise burn
off calories faster, research has shown it also provides improvement in
cardiovascular function even in rapid workouts as short as 30 seconds.
This type of exercise combines high intensity exercise followed by a recovery
phase in one workout. It is popular for its effectiveness in addition to the time it
saves for people who are too busy for long workouts several times a week.
Before starting this or any other workout routine smokers, people who have
never exercised and those over 40 years of age should consult a doctor. The next
step is to find a safe and effective program to assist with reaching goals. The
PrimalBurn program is a comprehensive plan that will do just that.
PaleoBurn combines nutrition and exercise with motivation and recovery for
people who are serious about getting fit and healthy. The program is based upon
health and weight loss information obtained from extensive research in this field.
The exercise structure of the program has two sections that are designed for
various fitness levels. It also includes an "absolute beginner" workout so that
those who are brand new to short duration and high intensity exercise can learn
gradually. The exercise portion of the PaleoBurn program also includes the
recovery period; which has been proven to be one of the most important things
to help the body lose fat. Details about losing weight, tips for weight loss and
health and much more are all included in the PrimalBurn program.
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4. How Sleep Can Help You Lose Weight
Everyone tries to keep their weight
down for better health, improved
appearance or any number of reasons.
Some people who are desperate to take
off pounds or maintain their weight
resort to any means necessary with fad
diets such as eating lemons or other
single foods, liquid only diets and colon
cleanses. Sadly, some people even turn
to dangerous habits such as binging,
purging or even starvation. Any of these activities can cause serious harm to
health and if continued, can even lead to death. There are ways to safely lose
weight that are available for people of all sizes. In addition, there is something
that almost everyone does each day without effort that research has shown helps
shed pounds-simply going to sleep.
Yes, as strange as it sounds it is true that there is a direct link between sleep or
lack of sleep and a person's weight. Extensive studies have concluded that weight
is influenced by sleep habits. This is due to two hormones in the body, ghrelin and
leptin. These hormones are what regulate the appetite. What becomes an issue
is that sleeping is linked to the production of these hormones. To put it another
way, lack of sleep often causes an increase in the appetite, leading to overeating
either during the night or the next day. Many people have related that they
cannot seem to get enough to eat on the days following a night of insomnia. If
you are not sleeping because you are trying to get too much done or are engaging
in activities that keep you awake, by all means change your habits and get the
proper rest

5. Insufficient sleep slows down the metabolism and also increases the BMI, which
we know means the body is carrying around excessive fat in. So, in addition to
causing an insatiable hunger due to the appetite hormone, the poor restless
sleeper also has a slower metabolism because of lack of sleep. Most people
prefer not to take the risk of becoming addicted to sleep aids in order to maintain
a healthy weight. For people who simply cannot get sufficient rest on a consistent
basis, there is a solution to the problem of the risk of obesity.
A quality plan that involves proper nutrition, exercise and health solutions can
counterbalance the effects of insomnia for those who suffer it through no fault of
their own. PaleoBurn is a comprehensive program, not only for those who don't
sleep, but for anyone who wants to stay healthy and lose weight safely and
effectively.
PrimalBurn incorporates a plan which includes eating foods that speed up a
sluggish metabolism to help lose weight quickly. The tailor made exercise plans in
PrimalBurn are designed to have the optimal effect, whether the person is a
beginner or expert. Solid and proven motivational tips and techniques help to
round out this popular and successful program. Ideally, you get enough rest and
can use PaleoBurn as a supplemental way to maintain your overall health. But if
sleep eludes you on a consistent basis, let PaleoBurn be your weapon to combat
the unhealthy effects of insomnia.
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6. Obesity Levels in America Climb To Record Heights
Obesity is a condition that is the result of
excessive body fat accumulation. It is
most often caused by overeating
combined with little or no physical
activity. It can also be the result of
genetics, medications or other disorders.
Obesity is determined by the body mass
index, or BMI. BMI is calculated by
dividing weight by the number of inches
in height squared. This figure is
multiplied by 703 to get the percentage of body fat. In most cases a BMI of over
30 percent is considered obese for an average adult. Unfortunately, obesity has
become extremely common in the United States, where over 37 percent of adults
have this condition. The consequences of this epidemic are very serious for many
reasons.
Obesity greatly increases the chances of a long list of health problems and,
depending on the disease, can even result in death. Obesity commonly increases
the risk of heart disease and type 2 diabetes, two very serious medical conditions.
In addition, obesity can cause sleep apnea, a condition that obstructs the airway
during sleep. Asthma, osteoarthritis and cancer are among other conditions that
have been linked to obesity. Such serious health problems place a burden on the
patient as well as family and friends.
Among the many other serious problems due to obesity include its high financial
costs. Hospitalization, medication, missed days from work and other issues
stemming from obesity related conditions rise each year. It is reported that over

7. $140 million was spent in the year 2008 for obesity related medical care. Again,
this places a severe financial strain to pay expensive medical bills. But this strain
is not restricted to the patient and family, however. Billions of Medicare and
Medicaid dollars finance medical costs for obesity, which affects the economy of
the nation.
At the rate it is growing, obesity can have an affect, directly or indirectly, on every
citizen in the country, including infants, children and teens. Fortunately, it is a
problem that can be drastically reduced through hard work by several means
including:
Early and continuing education regarding obesity. In recent years, there has been
a push toward providing better information about the negative affects of obesity
and help getting healthy, which is proving to be helpful.
Increase in physical activities. It is next to impossible to remain healthy without
some form of exercise. Exercise is essential for losing weight and maintaining
good health.
Weight loss. Losing weight is not as easy as it sounds, as millions of people can
attest to. And since studies have shown that starvation and fad diets do not work,
it is important to find a safe and effective way to lose weight. PaleoBurn is an
exceptional program that has helped people lose as many pounds as they need to
get healthy. Unlike conventional diet and exercise routines, the program provides
users with seven proven successful keys to weight loss. PaleoBurn incorporates a
formula that helps the body to burn fat quickly by eating foods and doing
targeted exercises that cause the body to speed up metabolism. This system has
helped people worldwide to attain optimal weight and improve overall health in a
natural, more effective manner.
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8. Facts about Cortisol and how it affects Fat Storage
As medicine advances over the
decades, more and more information is
made available to the public about the
human body and how it functions. In
recent years cortisol has been in the
public eye via the media and in medical
literature. What it is and how it affects
the body has been a widely discussed
subject for many years by medical
personnel as well non medical people
who are interested in the latest issues with regard to health. Cortisol is one of
many hormones in the body. It is produced by both males and females in the
body's adrenal glands. Cortisol has several functions including increasing blood
sugar and immune system suppression among other functions. However, it is
cortisol's affect on the body when it is under stress that is the cause of concern
for many people.
The body produces Cortisol as a natural response to stress. This includes injury or
trauma to the body, emotional stress, and lack of sleep or illness. Even relatively
minor situations like traffic jams or an argument with a friend or co-worker will
cause the body to produce this hormone. So why is this problem? Simply put, the
process in which the body deals with stress causes an increase in heart rate,
increase in fatty acids and fat creation as Cortisol is released. Additionally,
visceral obesity, or fat deep within the abdominal cavity, is also increased when
the body is under stress.

9. Unfortunately, although some people have more stress in their lives than others,
no one living on this planet can completely avoid stress. Since that is the case, we
are all susceptible to the affects of Cortisol on our bodies. And it is a well known
fact that excessive fat can cause a myriad of health problems, including heart
disease and osteoarthritis. Fat around the abdominal cavity, in addition to being
unsightly, can be linked to type 2 diabetes. And since the release of this hormone
is unavoidable, it is important to find a way to counterbalance the release of this
hormone that is beneficial to the body in so many other ways.
It is no secret that keeping weight within normal ranges, eating healthy and
keeping emotionally fit are keys to a better and longer life. While this sounds
good in theory, millions of people find it too difficult to incorporate a plan into
their everyday lives, in addition to dealing with the unavoidable stressors of
everyday living. Combine these stressors with unexpected crises or illnesses that
may arise, and it becomes extremely hard to keep a handle on weight gain. The
good news is that help is available to assist individuals to get their weight loss and
exercise habits under control. PaleoBurn has proven to be successful for a variety
of people.
PaleoBurn is a program that incorporates all of these things through safe
nutritional guidance that results in weight loss without starvation. The program
also addresses exercise, which is vital to losing and maintaining weight, by
offering safe and effective routines to supplement the nutritional plan for people
at all levels of fitness. Additionally, PaleoBurn includes motivation, tips and
wellness information all in one affordable program.
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