5. If its hard try jumping from sight to sound to touch giving
unmeasured amounts of time to each, just letting the atten
tion go where it will and eventually, you'll find you're seeing
it all. Its a task but eventually the observing will take over,
like when you're gazing at a beautiful lake. Then it'll be the
opposit e, you'll be observing by doing less, by allowing it to
happen. Its like all learned tasks, bike riding or learning a
new tool, you start by practising and then its autopilot but
theres one difference.
