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Danny Crenshaw
Tips For Healthier Coffee
Drinking Today
Ardent co ee drinkers can actually become smarter drinkers and reap more
wellness bene ts from their cup of joe. Here are some tips to kick up the health
value of one’s co ee drinking.
Image source: Pixabay.com
Know how much ca eine is entering your system
Around 400mg of ca eine a day is believed to be safe for most adults. More than that

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amount might result in restlessness, irritability, insomnia, and upset stomach, to
name a few.
Go organic
Healthier co ee drinking starts with the quality of one’s beans. Conventional co ee,
for one, may be heavily sprayed by pesticides, so it might be a sound move to choose
from organic options instead.
Easy on the sugar
Without the intervention of too much sweetener, one can be more attuned to the
di erent types of roasts as well as regional variations. Avoid popular co ee versions
that are loaded with re ned sugar and arti cial sweeteners. Steer clear of many
creamer concoctions, too, that are made up of a host of chemicals.
Eat before drinking co ee
The body releases insulin in response to ca eine, which in turn causes a huge drop
in blood sugar, leaving the body feeling tired. This is why it’s advisable to munch on
something during one’s morning cup or eat right before the drink.

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Image source: Pixabay.com
Go bulletproof!
Adding grass-fed butter to one’s black co ee is a raging trend these days, and for a
fairly good reason: it’s considered a brain booster. Try to blend the co ee with a
blender if one sees globs of butter sitting on top of his co ee.
Danny Crenshaw is a 25-year-old student at University of Washington School of Law. He
works part-time as a barista in a co ee shop in Seattle. Learn more about co ee on this
page.
dannycrenshawus March 30, 2018 Uncategorized
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