Welcome to Module 5

1. Module 5 – Optimising
Efficiency
Welcome and Introduction

2. Intro
• The fastest way to burn a lot of calories in a short time is by
exercising. But what if exercise is distasteful to you?
• Luckily, exercise doesn’t have to be
hard, boring, time-consuming, or
take place at the gym. Discover how
you can have fun with exercise. Use
the strategies in this module on top
of Your FightingFit Program to make
exercise more rewarding, without
disrupting your life.

3. Congratulations on getting this far into your
new journey!
• Don’t forget to complete the quiz before and after this module!
• The quiz can be found in the bonus resources section of this program.