5. CERTIFICATE
This is to certify that the Yoga project on
“Tadasana” successfully completed
By ' ” of class 12th ‘A’ in complete
fullfillment of curriculum of Central Board of
Education(cbse) of yoga(841) leading to
Award of AISSCE practical examination 2021-2022
Internal. External. Principal
Examiner examiner
6. ACKNOWLEDGEMENT
►I would like to express my special thanks of
gratitude to my teacher Mr. Dinesh Kumar
Kushwaha, who gave me the golden
opportunity to do this wonderful project of
“Tadasana”.Who also helped me in completing
my project. I came to know about so many
new things I am really thankful to them.
►Secondly I would also like to thank my parents
and friends who helped me a lot in finalizing
this project within the limited time frame.
7. MEANING OF TADASANA
► the meaning of TADASANA
► Tāḍāsana is from the Sanskrit words ताड tāḍa,
"mountain" and आसन āsana meaning "posture" or
"seat"
8. ► It is a basic standing asana. It is a basic standing asana[8] in
most forms of yoga with feet together and hands at the sides of the
body. There is some contention between different styles of yoga
regarding the details of the asana which results in some variations.
► The posture is entered by standing with the feet together, grounding
evenly through the feet and lifting up through the crown of the head.
The thighs are lifted, the waist is lifted, and the spine is elongated.
Breathing is relaxed. Although Tāḍāsana is a basic asana, it is the
basis for many standing asanas. As such, it is important as it allows
the body and consciousness to integrate the experience of the
preceding āsana and to prepare for the next
9. PROCEDURE
► Stand with your big toes touching and your heels slightly
apart, so the outer edges of your feet are parallel.
► Distribute pressure evenly between your big toes, little toes,
and heels.
► Lift your arches and press into the outer edges of your feet.
► Keep your knees slightly bent.
10. PROCEDURE
❖ Engage your quadriceps and lift your kneecaps upward
slightly.
❖ Bring your pelvis into a neutral position, maintaining the
natural curve of your low back.
❖ Activate your core muscles.
❖ Elongate your spine and broaden your chest
11. BENEFITS
A consistent yoga practice can positively influence and enhance
your overall well-being. It may help your body feel better by:
● improving flexibility
● relieving pain
● building strength
12. BENEFITS
Mountain Pose enhances body awareness so you can correct imbalances
and improve alignment, which reduces your risk of injury.
It’s easier to develop awareness and make adjustments when you’re in a
simple, static pose like Tadasana. You can also bring this same attention
to more advanced asanas.
Practicing yoga can offer benefits for your emotions, mood, and mental
health. Focusing on your breath, thoughts, and body while practicing
Tadasana enhances awareness of the present moment and promotes
mental clarity.
13. BENEFITS
Tadasana may also help to:
● improve posture and coordination
● relieve sciatic pain
● improve agility
● boost circulation
● tone core muscles
● strengthen your back, hips, and legs
14. PRECAUTIONS
As simple as it may seem to be, Tadasana also comes with some
precautions to take. The precautions to take doing Tadasana are:
● Do not practice it if you suffer from Insomnia
● People with headache problems should not practice mountain
pose
● Don’t do it if your blood pressure is low
● Tadasana should not be done by pregnant women
● Do not over-restrain yourself.
