Craig Gaskill: Benefits of Volunteering
Craig Gaskill is a busy Los Angeles, California, retail
operations manager with a wife, four children and a
regular triathlon-training regimen. Despite his already-
busy life, though, Mr. Gaskill makes time to volunteer
Volunteers like Craig Gaskill work to help people, but
they also do it for benefits like those below:
• Live a Longer, Healthier Life.
Volunteers lead longer, healthier lives than those
who never donate their time. Some studies have
shown that volunteering can improve your health
more than a regular exercise routine can.
Volunteering helps you remain physically
functional, it stimulates your mind to prevent brain
degeneration and it gives a sense of purpose post-
retirement. Volunteers who begin earlier in life reap
• Build Strong Friendships.
Adult friendships aren’t easy, but volunteering opens the
door to connections with likeminded people. Select causes
that you believe in to volunteer for to ensure that you meet
people who share your interests.
Volunteer-based friends always have something productive
to do when they get together, and some of the strongest
adult friendships begin with donating your time.
If you have a friend that you don’t spend much time
with because you don’t enjoy similar activities,
consider using volunteer work to bond. Ask a friend
if he or she would like to join you volunteering once
a month, for example, and enjoy that person’s
company in a constructive setting.
If you’re motivated by the above benefits, don’t feel bad
– there’s nothing selfish in acknowledging the personal
benefits of volunteer work. Active volunteers like
Craig Gaskill use personal benefits to motivate them to
never stop giving back to others.
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