Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response to pressure that exceeds one‘s perceived ability to cope. Many of us experience stress in life, whether this is in the short term from one-off projects or long-term stress from a high-pressure career. See More: https://bit.ly/2xg7p5w

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Stress Management Diploma
545 STUDENTS
Description
Stress is the body’s reaction to a change that requires a physical, mental or emotional
adjustment or response to pressure that exceeds one‘s perceived ability to cope.
Many of us experience stress in life, whether this is in the short term from one-o projects or
long-term stress from a high-pressure career. This Stress Management Diploma is specially
designed for you if you are someone who wants to learn to manage stress and lead happier
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healthier lives. This course will enable you to consider the management of workplace stress
at an individual and organizational level and will help you to develop and implement e ective
strategies to prevent and manage stress at work.
This course looks at the impact of stress and how we can minimize the negative impact on
our health and well being.
Who is this Course for?
As there is no experience and quali cation required for this course, it is available for all
students from any academic background.
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the quali cation.
Good understanding of English language, numeracy and ICT are required to attend this
course.
Assessment:
This stress management course does not involve any MCQ exams. Students need to answer 3
assignment questions to complete the course, the answers will be in the form of written work
in pdf or word. Students can write the answers in their own time. Each answer needs to be
200 words (1 Page). Once the answers are submitted, the tutor will check and assess the
work.
Introduction 
Lesson One: Management Responsibilities 
Lesson Two: Pitfalls to Avoid 
Lesson Three: Making a Positive Difference 
Conclusion 
Course Certification 

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