This document provides a weekly meal plan including breakfast, lunch, and dinner options for each day of the week. The plan consists mostly of healthy options like Greek yogurt, tuna salad, quinoa, salmon, and soups while also including some snacks like bananas, nuts, and homemade banana cookies. A wildcard meal of chicken stroganoff made with egg noodles, chicken, mushrooms, sour cream, onion, and chicken bouillon is also included.

1. MondayTuesdayWednesdayThursdayFridaySaturdaySundayBreakfastKashi RollKashi RollGreek YogurtGreek YogurtGreek YogurtLunchTuna salad on Fold-Over bread thingsBerriesCottage CheeseHungarian StoupSoupSoup (Healthy Harvest)SoupDinnerHungarian StoupPanko-crusted salmonQuinoaSpinachTuna salad on Fold-Over bread thingsCherriesCottage Cheese???SnacksBananaNutsBananaNuts<br />http://www.the-gi-diet.org/recipes/banana_cookies/<br />WildCard Meal: <br />Chicken Stroganoff:<br />Egg Noodles<br />Chicken<br />Mushrooms<br />FF sour cream (plain greek yogurt?)<br />Onion<br />Chicken boulion<br />