Coconut oil is a good skin moisturizer due to its antimicrobial properties. You may apply little coconut oil on your skin. You may also use it along with Epsom salts like a body scrub. The natural product helps in reducing the visibility of scars due to skin disorders. You may also use coconut oil for maintaining proper oral health.

1. Why Coconut is The Best
Substitute for Olive Oil
5
Olive Oil or Coconut Oil: Which is
Better?
Coconut oil is a popular cooking medium nowadays due to its several health benefits.
People are now finding alternatives to processed foods such as olive oil because it has less
fiber, minerals, and other essential nutrients.
On the contrary, coconut oil is recognized as a good alternative for preventing the risk of
developing heart disorders and it increases the level of good cholesterol in your body.
Nutritional Value

2. Any kind of dietary fat is rich in calories compared to the other essential nutrients. For
instance, 1 gm of dietary fat produces 9 calories. However, health experts recommend less
than 7% of calories from dietary fat. Hence, coconut oil is a better alternative for cooking
while olive oil acts as a good salad dressing.
Calorie Intake
Normally, a healthy person should consume 33­55 gm of fat daily, in which the proportion
of saturated fat equals to 16 gm. Coconut oil has a rich content of good saturated fats in the
form of lauric acid, which differs from animal fat.
Lauric acid is a medium chain fatty acid or triglyceride that is absorbed quickly by the skin
cells as a result it is not stored in the fat cells and converts into energy within few seconds.
The primary constituent of olive oil is monounsaturated fats, which also help in several
health benefits. Consumption of coconut oil in small quantities is advisable to enjoy the
health benefits of this natural gift.
Deep – Frying
Olive oil is a good ingredient for preparing salad dressings. However, coconut oil is the
best cooking medium when you are using it for deep­frying. The main factor supporting
coconut oil is that it can withstand high temperatures up to 350°F.
Shelf Life
You can store coconut oil in a solid or liquid form for a long period from 18 months to 2
years because it does not become rancid.
Weight Loss
Both olive oil and coconut oil do not contain cholesterol. A tablespoon of organic olive oil

3. produces 119 calories including 14g fat, 1g saturated fat, 9 g monounsaturated fats, and 1.4
g polyunsaturated fat. Whereas, a tablespoon of coconut oil produces 116 calories
including 14 g fat, 12 g saturated fat, 0.8 g monounsaturated fats, and 0.2 polyunsaturated
fats.
Olive oil helps in reducing the belly fat while coconut oil helps in reducing the size of your
waist.
Use Coconut Oil in The Kitchen
Olive oil as well as coconut oil contributes to several health benefits depending on your
recipe. These oils are extracted from their organic fruit and a tablespoon of either supplies
about 120 calories as well as 13 g of fat.
When you heat Organic Olive Oil, it deteriorates the essential properties of the poly
phenol compounds and it decreases the constituency of vitamin E. Moreover, the flavor of
heated olive oil does not taste good. However, when you use coconut oil for baking, it adds
a distinct flavor to your recipe.
You can use both oils for preparing sauces or salad dressings. However, if you are stir­
frying or roasting you must opt for olive oil because you have to cook over high heat. Use
coconut oil when you are sautéing, deep­frying, and baking. Replace the lard, margarine,
or butter with coconut oil for baking because it will be more nutritious and the dish will be
tasty, flaky, and have a high level of consistency.
Ideally, you must prepare dishes using extra­virgin or organic form of coconut oil for
healthier benefits. Replace the unhealthy fats with coconut oil with an equal proportion of
coconut oil when you use it for shortening purposes.
Saturated Fats

4. A major component of coconut oil comprises of medium chain fatty acids or good
saturated fats such as lauric acid, capric acid, and caprylic acid. People who are concerned
with their health avoid the consumption of animal fats because they are the bad saturated
fats.
The fatty acids in Coconut Oil contain several nutrients that are also present in breast
milk. The digestive system easily absorbs these fats as a result less strain is applied on the
intestines and the pancreas.
The fatty acids combine with the gastric juices to supply more energy quickly. moreover,
the essential nutrients produced by coconut oil helps in building strong immunity levels
because coconut oil possess antiviral, antibacterial, antifungal, and anti­inflammatory
properties that keep several diseases at bay.
Reaction to Extreme Temperature
Olive oil has a smoking point equal to 280°F. Hence, you should not use olive oil for
cooking over high heat. On the contrary, coconut oil is stable even at 350°F and does not
become spoilt. Therefore, you can cook using coconut oil over high heat.
Health experts believe that cooking at a temperature beyond the smoking point of the oil
leads to toxic compounds that may cause severe health issues.
Storage
Olive oil can be stored only in its liquid form because it cannot withstand low
temperatures. Coconut oil becomes hard when you store it in the refrigerator. It melts at
76°F; hence, you can store coconut oil in liquid or solid state at the normal room
temperature.
Health Benefits of Using Coconut Oil

5. Coconut oil increases the level of good cholesterol; hence, it prevents the risk of
developing cardiovascular diseases. The medium chain fatty acids present in coconut oil
are absorbed by the human body cells quickly and it also promotes insulin resistance.
Hence, you must consume coconut oil daily in order to prevent the risk of developing type
2 diabetes. It improves blood circulation and tolerance to glucose levels.
In addition, it reduces the accumulation of excessive body fat because food is converted
into energy quickly when you consume coconut oil.
Either you can ingest coconut oil in its solid form directly from the jar or you can use it as
a cooking medium.
Enhance Your Beauty With Coconut Oil
Coconut oil is a good skin moisturizer due to its antimicrobial properties. You may apply
little coconut oil on your skin. You may also use it along with Epsom salts like a body
scrub. The natural product helps in reducing the visibility of scars due to skin disorders.
You may also use coconut oil for maintaining proper oral health.