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The Six Caribbean Food Groups
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Get Nutrients from Caribbean Food Groups
1.
HOW DO YOU
GET THESE NUTRIENTS ● BY EATING FOODS FROM THE SIX CARIBBEAN FOOD GROUPS
2.
Cereals: Bread (from whole
grain or enriched flour), wheat flour, corn (maize), corn meal, dried cereals, macaroni, spaghetti, rice, cereal porridges. Starchy fruits, roots, tubers/ground provisions: Banana, plantain, breadfruit, yam, potato, dasheen, coco/ eddoe, cassava.
3.
Kidney beans, gungo/pigeon peas, blackeye
peas, cow peas, other dried peas and beans, peanuts, cashew nuts, sesame seeds, pumpkin seeds.
4.
Dark green leafy
and yellow vegetables: Callaloo/spinach, dasheen leaves, cabbage bush, pak choy, string beans, pumpkin, carrot. Other vegetables: Squash, cho-cho, (christophene, chayote), cucumber, tomato, garden egg/aubergine.
5.
Mango, guava, citrus (orange,
grapefruit, limes, tangerine), pineapple, West Indian cherry, pawpaw/papaya, golden apple/Jew/June plum, sugar apple/sweet sop.
6.
Meat, poultry, fish
(fresh, canned, pickled, dried), milk, cheese, yoghurt, egg, liver, heart, kidney, tripe (offal), trotters, feet, tail, head.
7.
Cooking and salad oils,
butter, margarine, shortening, ghee, coconut cream/milk, meat fat, nuts, avocado pear, Jamaican ackee.
8.
9.
HEALTHY EATING GETTING “THE
RIGHT MIX” BY USING THE “MULTIMIX PRINCIPLE” A method of combining foods to ensure that meals are nutritious
10.
HEALTHY EATING GETTING “THE
RIGHT MIX” BY USING THE “MULTIMIX PRINCIPLE” A method of combining foods to ensure that meals are nutritious
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