Carisa Gaylardo

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Carisa Gaylardo is a Garden City, New York fitness professional with a client-driven focus that enables people to achieve personal health and wellness goals. In addition to serving as a trainer and fascial stretch therapist with Lifetime Athletic Fitness, Carisa Gaylardo engages with UFC Gym as a group fitness coach. At UFC Gym, she emphasizes the importance of a thorough warm-up process before every workout. Ms. Gaylardo pursued physical education studies at the State University of New York at Cortland as an undergraduate and completed a coaching and PE graduate degree in the same subject.

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Carisa Gaylardo

Presentations

Fascial Stretch Therapy for Chronic Injuries