This document discusses strategies for avoiding release anxiety when developing iOS apps. It recommends establishing thorough testing practices like UI testing on real APIs to catch errors before release. It also stresses the importance of communication within development teams through code reviews, review guidelines, and style guides to standardize code quality. Maintaining a robust CI/CD pipeline with Danger and other tools can help catch issues early and reduce risks of pushing broken changes. Overall, the document promotes practices that improve code quality, catch errors earlier, and foster collaboration to minimize risks during app releases.