Whether you have a disability that keeps you bedridden, or you're a senior who doesn't get out of the house much, finding a way outdoors - even if it's your own backyard - can be a great change of scenery that enlivens your senses.

1. Fitness for Seniors - Part 1
Great Outdoor Activities for
Seniors and Disabled

2. For the elderly and people with disabilities, incorporating physical
activity into your daily life doesn't need to be complicated.
Studies have shown that sitting around too much can be deadly.

3. According to an AARP bulletin, scientists are increasingly warning
that sitting for prolonged periods - even if you also exercise
regularly - could be bad for your health.

4. Whether you have a disability that keeps you bedridden, or you're a
senior who doesn't get out of the house much, finding a way outdoors -
even if it's your own backyard - can be a great change of scenery that
enlivens your senses.

5. Go to a park on a beautiful day, breathe in deeply and then breathe out
slowly. Now look around; the leaves on the trees gently rustling in the
wind, the sun's rays fighting through the clouds and the grass below you
vibrant green and soft.

6. You didn't have to run a mile, or move
much for that matter, but the health
benefits of being outside and getting
fresh air are undeniable.

7. Here are just some of the many ways just about anybody can get
outside and get moving:
Outdoors activities:
• Take walks
• Ride a bicycle
• Do push ups against a sturdy tree
• Take long, deliberate strides to the mailbox
• Walk up and down stairs
• Find a quiet place in the woods and do some deep breathing
exercises
• Work in the garden
• Go to the park and meandor
• Sweep the porch

8. Even if you do a little activity at a time throughout the day, research
shows that it is more beneficial than if you didn't at all.
What other kinds of activities can you engage in to stay fit outside?
Share them here!

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