The document advertises an 8-week triathlon training program held on Tuesdays, Thursdays and Saturdays to prepare participants for the North Bay Tri-a-Tri event on June 27th. The program includes free gym access, a team t-shirt, an event entry, a bike maintenance session, and a chance to win a $1,000 bike. Early bird registration before April 15th is $265, or $275 after. Classes start on May 5th, and interested individuals can call or email the numbers provided to register.