Tips for moms to make time in their busy days to exercise.

1. Makin' Mama Time
Tips For Success

2. Pick Your Time of Day
Morning?
Afternoon?
Evening?
Write it on the calendar for you and the family to see.

3. Kids at home?
Get a Nap Time Workout In
If they don't do the
nap time thing, get out
the toys and create a
play space next to your
workout space.
The laundry and dishes will wait for you.

4. Kids at School?
Good Morning!
Go for a morning
workout before you
hit the to-do list
The laundry and dishes will wait for you.

5. Work Outside the Home?
Try an early morning
workout or a lunch
time quickie
The laundry and dishes will wait for you.

6. What type of workout?
To.The.Point.

7. Limited Time = Efficient Workout
Choose a cardio/strength circuit
Working many body parts at once = maximum
calorie burn.

8. Buddy Up
Get a workout buddy to help
with motivation and
accountability.

9. Need more help?
Contact me at
lara@bodyamore.com
Come to a class.
Go to bodyamore.com - Events tab for
class details.

10. 3 Get 3 Free Classes
Get 3 Free Classes when you
purchase your first month. Go to
bodyamore.com for class details.