Ch in the world

1. 1
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2. Questions Regarding
Concentration
36. I study where it is quiet when trying
to learn and remember something.
37. I study for a length of time then take
a short break before returning to
studying.
38. I study in the same place.
39. I avoid cramming.
40. I have all my study equipment
handy to my study place (e.g., pens,
paper, and calculator) 2
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3. 41. When I sit down to study, I tell myself
that I intend to study.
42. I break larger tasks into smaller
segments in order to complete a large
assignment.
43. When the subject matter is not
naturally interesting, I find ways to learn
it anyway.
44. It is not difficult to pay attention in
class.
45. I avoid studying in the evenings as
much as possible. 3
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4.  What is concentration
 How you lose it
 How to improve -5 methods
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5. concentration
 It is the Ability to work intensively at a task
 Focus(tell yourselves that what you are
doing is relevant)
 No external or internal distraction
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6. Losing concentration
 Sleep
 Thirst
 Diet
 Temperature of workplace
 Body rhythm
 Stress
 Amount of work
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7. How to improve
concentration?
 Arrange study environment
 Proper mood for study
 Get rid of TV etc
 Take breaks
 Be positive
 Focus on relevance
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8. 1.Mental exercises
 Sit /lie down-5 mts
 Start recitation tables
 If delayed, start again
 Go to multiplication/complex addition
 Shift to work/study you need to do
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9. Mathematical puzzles
 3 dimensional geometric problems
 jigsaw
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10. 2.Visualisation skills
 Practice to Remember information as
picture/image/appearance etc-spatial
memory
 Get feelings associated with matter
 Eidetic imagery or photographic
memory
 Describe images to people
 Form mental picture while listening
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11. How many squares are there?
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12. The true art of memory is the
art of attention
-Samuel
Johnson
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13. 3.Direct your attention to a single
goal
 Know your feelings
 Filter the multitude of information
 Keep your interest and relevance in
focus and thus modify your attitude
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14. Read ………..
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15. 4.Learn to divide your
attention
 Can you study with low tone music?
 Can you talk to
colleagues/students/patients
/bystanders and work?
 Switch on radio and TV-try to absorb
both or ignore one
 Try focusing on 2 broad casts
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16. story
 Listen attentively………..
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17. First we form habits, then they
form us. Conquer your bad
habits otherwise they will
conquer you
-Dr Robert Gilbert
Concentrating is a habit…………..
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18. 5.Meditation
 To free the spirit of earthly ties
 Open up mental space
 Archery
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19. 19
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