importance of seeds

1. “Anyone can count the
seeds in a fruits, but
only god can count the
number of fruits in a
seed”

2. IMPORTANCE OF WASTE
SEEDS

3. Submitted To : DR. DEEPTI GIRI
Submitted By : ANJALI YADAV
H- 8673/15

4. CONTENT
 Pumpkin Seeds
 Muskmelon Seeds
 Blackplum Seeds
 Mango Seeds
 Papaya Seeds

5. PUMPKIN SEEDS

6.  Also known as “ PEPITA”.
 Family “ CUCURBITACEAE “
 Seeds are typically rather flat and asymmetrical
oval, and light green in colour , have a white hull
outer.
 Source of VITAMINS , MINERALS and FIBRE.
 Contain plant compound “ PHYTOSTEROLS”
and “ANTIOXIDANT”.

7. HEALTH BENEFITS
1. Heart healthy Magnesium.
2. Zinc for immune support.
3. Plant-Based Omega-3 Fats.
4. Prostate Health.
5. Anti-Diabetic Health.
6. Benefits for Postmenopausal Women.
7. Heart and Liver Health.
8. Tryptofan for Result Sleep.
9. Anti-Inflammatory Benefits.
10. Helps in hair growth.

8. HEART HEALTHY MAGNESIUM
 ¼ cup of seeds contain nearly half of the daily
recommended daily amount of mg.
 mg participates physiological functions ,
creation of ATP, synthesis of RNA and DNA,
pumping of heart, proper bowel function,
bone and tooth formation.
 mg prevent cardiac arrest , heart attack and
stroke.
 80% Americans are deficient in this.

10. ZINC FOR IMMUNE SUPPORT
 Rich source of “ ZINC”.
Zn is important for sleep, mood , cell growth and
divisions , senses like taste, smell, eye and for
male sexual function.
 Many are deficient due to drug effects, mineral-
depleted soil, plant-based diets.
Deficiency associated flu, increased cold and
LBW Babies, fatigue, depression, acne, learning
problems and poor performance in children .

14. PLANT-BASED OMEGA-3 FATS
 Raw nuts and seeds are one of the best sources of
omega-3s (alpha- linolenic acid )
PROSTATE HEALTH
 Important natural food for men’s health.
 Seeds extracts and oils treating benign
prostatic hyperplasia ( BPH or enlarged prostate).

16. ANTI-DIABETIC EFFECTS
 Improve insulin regulations.
 Prevent diabetic complication by decreasing
oxidative stress.

17. BENEFITS FOR
POSTMENOPAUSAL WOMEN
 Seed oil is rich in natural Phytoestrogens .
 Increases good “HDL” Cholesterol.
 Decreases blood pressure, headaches, joint
pains.

18. HEART AND LIVER HEALTH
 Seeds are rich in healthy fats, fibers and
various antioxidant.
 Beneficial for cardiovascular and liver
diseases when mixed with FLAX Seeds

19. TRYPTOFAN FOR RESULT SLEEP
 Rich source of TRYPTOFAN converts
SEROTONIN which converts into MELATONIN
“ sleep hormone”.

20. ANTI – INFLAMMATORY BENEFITS
 Oil has exhibit anti-inflammatory effects.
 Drug INDOMETHACIN in treating
ARTHRITIS

22. HELPS IN HAIR GROWTH
 Consists amino acid “CUCURBITIN” that is
responsible for hair growth also contain
VITAMIN – C .

23. NUTRITIONAL FACTS
NUTRIENT VALUE/100gm
Calorie 446
Protein 19
Total Carbohydrate 54
Dietary fiber 18
Saturated Fat 3.7
Potassium 919
Sodium 18

25. MUSKMELON SEEDS

26.  Family “ CUCURBITS”.
 Scientific name “ Cucumis melo”.
 Melons are fruits of high water content’
 Consume large amount during hot days.
 Overcome dehydration.
 Rich in vitamins such as VITAMIN A, C,
and E.
 Better health and vision.

27. HEALTH BENEFITS
1. Stronger bones .
2. Protection from diabetes .
3. Weight loss .
4. Great sources of vitamins and minerals and
antioxidants.
5. Colon cleanser .
6. Fights cardiovascular diseases .
7. High in protein .
8. Helps grow hair and nails

28. STRONGER BONES
 Improving bone mineral density.
 Strong bones in the long run.

29. PROTECTION FROM DIABETES
 Reduce incidence of TYPE 2 - DIABETES
MELLITUS.

30. WEIGHT LOSS
 Contains high fiber content which helps to
loose the weight.
 Rest from congestion.

31. GOOD SOURCES OF VITAMINS &
MINERALS
 Rich in ANTIOXIDANTS as well as Vitamin
A , C and E ( great for eyesight ) .
 Antioxidant keep the blood cholesterol levels
under check and reduce the chance of CANCER .
 Vitamin C eliminating off cold and flu by
increasing defense mechanism.

33. COLON CLEANSER
 Cleansing by expelling intestinal worms.
 Consume crushed seeds for better elimination
 Eliminates excessive phelgm through body.

34. HIGH IN PROTEIN
These seeds are PROTEIN rich.
Contains about 3.6% equivalent to soy.
 Better source of plant- based proteins.

35. FIGHTS FOR CARDIOVASCULAR
DISEASES
 Contains omega-3 fatty acids.
 Better performing cardiovascular functions.
 Excellent source of unsaturated fatty acids.

36. NUTRITIONAL FACTS
NUTRIENTS VALUE/100 gm
Calories 53 kcal
Protein 1.3 gm
Fat 0.3 gm (negligible)
Dietary Fiber 1.4 gm
Sugar 12 gm
Vitamin - A 3126 IU
Vitamin- C 40.56 IU

37. Source : National Agricultural Statistics Service,
INDIA

38. BLACKPLUM SEEDS

39.  Also known as “ JAMBUL “ , “INDIAN
BLACKBERRY” and “BLACKPLUM”.
 In India known as “ FRUIT OF GODS “.
 Sweet or sour taste .
 All parts of tree , leaves , bark , fruits , and
seeds have medicinal properties .
 Used in Ayurvedic Medicines .
 Found abundance in ASIA .
 Rich in VITAMINS and MINERALS .
 Dark Purple in colour because of plant
pigment “ ANTHOCYANIN ” .
 Sugars present Fructose and Glucose .

40.  Very good source of Iron , Folic acid, calcium ,
Potassium , Magnesium and Phosphorus .
 It has high level of ANTIOXIDANTS,
PHYTOCHEMICALS and VITAMIN C

41. HEALTH BENEFITS
1. Effective treatments for diabetes.
• Seeds are used to reduce levels of BLOOD
SUGAR and GLYCOSURIA .
2. Consumption of Blackplum its seeds reduces
risk of CANCER .
• Anthocyanins , Flavonoids , ellagic acid , and
gallic acid present and have the capacity
to prevent Carcinogenesis in organs.
3. Seed powder and its juice is excellent
for natural “ BOWEL MOVEMENT .”

42. 4. Jambul seeds reduces blemishes and light scars
by mixing with turmeric and Jambul juice.
5. Seed powder is an excellent treatment for
“ ULCERATIVE COLITIS .”
6. Prevent Liver damage .
• Because presence of natural acids , digestive
enzymes antioxidants , flavonoids .
7. Seeds contains aromatic herbs is an excellent
home remedy to relieve Fatigue and Strain .
8. Seed powder used as a cure for Digestive
Disorders ( bloating ) .

43. 9. Lowers the Blood Pressure .
10. Treat Acne by mixing with cow milk .
11. Take care of oily skin because of its astringent
properties .
9. Lightens dark spots by mixing Jambul seed
powder , lemon powder and gram flour . Add
few drops of rose water.
13. Cures “ Spongy Gums “ and “ Bad Breadth .”
14. Purification of Blood .

44. NUTRITIONAL VALUE
NUTRIENTS VALUE/100 gm
Energy 60 kcal
Protein 0.72
Fat 0.23
Carbohydrates 15.56
Water 2.34

45. VITAMINS
VITAMINS VALUE/100 GM
Vitamin - C 18 mg
Vitamin - A 3 IU
Riboflavin (B2) 0.012 mg
Pyridoxine (B6) 0.038 mg
Niacin (B3) 0.260 mg
Thiamine (B1) 0.006 mg
Pantothenic Acid (B5) 0.160 mg

46. MINERALS
MINERALS VALUE / 100 gm
Calcium 19 mg
Iron 0.19 mg
Potassium 79 mg
Phosphorus 17 mg
Carotene 48 mg
Sodium 26.2 mg
Magnesium 15 mg
Folic Acid 3 mg

47. MANGO SEED

48.  Mango is the “ KING OF THE FRUITS .”
 Scientific name Magnifera Indica .
 Seed is rich in Leucine and Isoleucine .
 Shape - Single flat oblong.
 Taste - Slightly Bitter .
 Color - Creamy White .
 Origin - India .
 Major Nutrients: Leucine,
Isoleucine,Valine,Histidine.

49. HEALTH BENEFITS
1. Dandruff
2. Diarrhea
3. Obesity
4. Dry Lips
5. Dental Health
6. Acne
7. Throat Gargle
8. Scurvy Treatment
9. Bee or Scorpion bite
10. Anemia

50. DANDRUFF
 Seed helps to get rid of dandruff .
 Mango seed with butter apply on hair for luster
and strength .
 Can control ALOPECIA , Hair loss , Early greying

52. DIARRHOEA
 Take powdered mango seed thrice a day to cure
diarrhoea or dysentery .
 Consume doses of 1 – 2 gm with honey .

53. OBESITY
 Seed extract can help lose excess weight , lowers
cholesterol levels and improve blood circulation .

54. DRY LIPS
 Use mango seed with butter as a 100% Lip Balm.
 Hydrate and soften dry lips .
 Apply it on dehydrated lips before going to sleep .
 This rejuvenate skin cells .
 Quick Healing .

55. ACNE
 Can prepare acne – fighting scrub .
 Scrub is useful to exofoliate the skin ,cure blackheads
reduce redness , unclog pores .

56. THROAT GARGLE
 Seed powder is effective in treating throat
inflammation and cough .
 Used for DIPHTHERIA .
 In mango seed powder add few drops of lukewarm
water and gargle .

57. SCURVY TREATMENT
 Mango seed powder is helpful in treating SCURVY .
 It is rich in VITAMIN – C .
 Prepare the solution with Jaggery lime and consume.

58. BEE OR SCORPION BITE
 Apply mango seed powder with fresh raw mango
juice on the affected skin .
 It offers instant pain relief .

59. ANAEMIA
 Level of hemoglobin in the blood is reduced so that
supply of oxygen in the blood lessened .
 Symptoms – Fatigue , Pale yellow skin , headache
etc.
 Mango seed best options for overcoming .

60. NUTRITIVE VALUE
NUTRIENTS VALUE/100 gm
ENERGY 421 kcal
PROTEIN 7.53 gm
FAT 11.45 gm
CALCIUM 170 mg
MAGNESIUM 210 mg
POTASSIUM 368 mg

62. PAPAYA SEEDS

63. • Scientific name is “ CARICA PAPAYA”.
• Family “CARICACEAE” ( family of flowering
plants ).
• Enzyme present is “ PAPAIN”.
• Popular as “ PAWPAW”.
• Its Origin in the tropics of the Americas ,
perhaps from southern Mexico and
neighbouring Central America .

65. HEALTH BENEFITS
1. Fertility
2. Minimise risk of cancer
3. Cure Dengue
4. Prevent Aging
5. Stronger Bones
6. Rich of nutrients
7. Cure eye disorder
8. Increase Appetite for food
9. Minimize menstrual pain
10. Keep the bacterial away

66. FERTILITY
 Consume papaya seeds with right dose can greatly
increase sperm production of man.
 Eating papaya seeds can help women fertility of
egg.

67. MINIMIZE RISK OF CANCER
 The milky sap Papaya seeds produce are great
prevent cancer cells from growing due to the substance
contains “ACETOGENIN”.
 Papaya leaves are effective in cancer and preventing
cancer.
 People in JAPAN drink papaya leaf as tea prolonged
period.

68. CURE DENGUE
 Papaya seeds or papaya leaf can help to cure
dengue .
 Papaya Increases the blood platelets count .

69. PREVENT AGING
 Papaya seeds are rich in various amino acids
such as – glycine , leucine , etc. that are good for
skin.
 Help to prevent your skin from aging.
 Use cosmetics products manufactured by papaya .

70. STRONGER BONES
 Papaya seeds are rich in “PROTEIN” and
“CALCIUM”.
 Taking regular intake of papaya seeds will bring
health benefit for your body.

71. RICH OF NUTRIENTS
 Papaya as a fruit contain lot of nutrients that are used
by body to regenerate healthy and young cells.
cells.
 Papaya seeds contains 80% nutrients .

72. KEEPS BACTERIAAWAY
 Papaya seeds help in preventing bacteria from
multiplying in our body.
 Gas forming bacteria E.coli can be killed by
consuming papaya seeds.

73. NUTRITIONAL FACTS
NUTRIENTS VALUE/100 gm
Calorie 43
Protein 0.5
Carbohydrate 11
Fat 0.3
Sodium 8 mg
Potassium 182mg
Vitamin - C 101%

75. CONCLUSION
 All the fruit seeds are available during summer
season.
 Don’t stop just after eating the fruits. Eat the
seeds as well !!
 Seeds are rich in nutrients and beneficial for
diabetic patient.
 The above seeds contains high water content .
 Colour pigment “CAROTENE” present except
Jambul ( ANTHOCYANINS).
 These all are beneficial for health .

76. !!