13.health benefits of falsa by allah dad khan

4. 
 Calories (Kcal) 90.5
 Calories from fat (Kcal) 0.0
 Moisture (%) 76.3
 Fat (g) <0.1
 Protein (g) 1.57
 Carbohydrates (g) 21.1
 Dietary Fiber (g) 5.53
 Ash (g) 1.1
 Calcium (mg) 136
 Phosphorus (mg) 24.2
 Iron (mg) 1.08
 Potassium (mg) 372
 Sodium (mg) 17.3
 Vitamin A (µg) 16.11
 Vitamin B1,Thiamin (mg)
0.02
 Vitamin B2, Riboflavin (mg)
0.264
 Vitamin B3, Niacin (mg)
0.825
 Vitamin C, Ascorbic
acid (mg) 4.385

6.  Take 25 gms phalsa, 5
gms Amla powder, 10
gms black grapes and 10
gms dates.
Grind all of them, except
amla powder, coarsely.
Soak all the ingredients
in water at night.
The next morning add 20
gms sugar. Stir well.
Strain the water. Divide
this water into 2 equal
parts.
Take 1 part in the
morning and 1 part in
the evening

7.  Drink 50 ml phalsa
juice everyday.
 Respiratory Troubles,
Cold Weather Troubles
And Hiccups
 Warm a little phalsa
juice. Add a little
ginger juice and rock
salt. Drink.
It removes
accumulated phlegm
and cures the above
diseases.

8.  The barks infusion
is used in the
treatment of
rheumatism and
diarrhea .

9.  The seeds are used
for treating
gonorrhea and
fertility related
problems, also
safeguards from
sunstroke and heals
anemia .

10.  To phalsa juice add
little rose water and
sugar to taste.
Drink daily

11.  Take 50 ml phalsa
juice. Add a pinch
of rock salt and a
pinch of black
pepper powder. Mix
well. Add powdered
candy sugar or
sugar to taste. Stir
well. Drink for
relief.

12.  Drinking phalsa
sherbet daily
relieves.

13.  Roast 3 gms carom
seeds. Add 25 to
30 ml phalsa juice.
Stir and warm this a
bit. Drink to relieve
pain

14.  The fruit controls
the blood pressure
and cholesterol also
soothing liver and
gall bladder
problems,