Physical Activity and Eating Habits.

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6. Physical Activities Non-exercise Activity
Vigorous
Jogging, fast swimming, fast
dancing, jump rope, tennis
(singles), basketball, soccer.
Playing with children or dogs at a
fast pace, heavy gardening (such a s
continuous digging or hoeing)
Moderate
Brisk walking, water aerobics,
tennis (doubles), biking on level
ground, sports involving catch and
throw (Such as volleyball and
baseball)
Stair climbing, carrying small
children, mopping the floor,
scrubbing the bathtub, car washing,
general gardening.
Low
Light walking, stretching, lifting
hand weights, sit ups, push-ups
against the walls.
Standing, washing, dishes, doing
laundry, cooking, playing the piano.

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10. (Week 1) Total Walking Goal 60 minutes
Walking Days: Monday, Wednesday, Friday, and Sunday
Rest Days: Tuesday, Thursday, and Saturday
Daily Minute Walk: Start with 15 minutes.
(Week 3) Total Walking Goal 100 minutes
Walking Days: Monday, Wednesday, Friday, and Sunday
Rest Days: Tuesday, Thursday, and Saturday
Daily Minute Walk: Start with 25 minutes.
(Week 4) Total Walking Goal 120 minutes
Walking Days: Tuesday, Thursday, Saturday and Monday
Rest Days: Monday, Wednesday, and Friday
Daily Minute Walk: Start with 30 minutes.
(Week 2) Total Walking Goal 80 minutes
Walking Days: Monday, Thursday, Saturday, and Monday
Rest Days: Wednesday, Friday, and Sunday
Daily Minute Walk: Start with 20 minutes.

14. Concept Terminologies Concept Terminologies
Skill-related
components
Cardiorespiratory
endurance
Terminology
Ability to change
direction quickly
Activities that help
develop the
component
Definition Activities that help
develop the
component
Swimming and
Running