You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak. Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer? Let me explain… There's a problem which no less than 90% of the US population suffers from.

1. For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and
breathe better
The #1 Muscle That FIXES Ugly Forward Head Posture,
Trouble Sleeping, Text Neck & Back Pain
…All While Diminishing Headaches, Brain Fog & Looking Old
REVEALED! How 10 simple exercises will instantly
restore balance to your posture making you physically
stronger, mentally sharper and achieve peak
performance.
Tuesday January 11, 2022
Dear Friend,
Like 456K

2. You do your best to get results from your workouts… you eat well, you train hard and yet you still
feel like you’re falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems
you may be su몭ering from. But why? How does a perfectly healthy, athletic individual who eats well
and trains hard STILL su몭er?
Let me explain… there’s a problem which no less than 90% of the US population su몭ers from.
It’s a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as
many health risks as obesity…
… and you’re probably su몭ering from it, too.
It a몭ects nearly everyone, no matter what your age or level of 몭tness. It’s a problem that originates
in just one area of your body but a몭ects your overall health, including your mental as well as your
physical state.
And the craziest thing is, you probably see this problem EVERY SINGLE DAY.
It’s forward head posture… also known as texting neck.
You’ve probably seen it yourself, in those guys and girls who are physically active but walk around
with a chicken head or gira몭e neck.
Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down
and their curved back almost gives them a hump.

3. and their curved back almost gives them a hump.
It looks weak, unhealthy and unsightly. And it undoes all their hard work.
Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from
the top of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, your shoulder and your hips
should all be in a straight line down to the 몭oor. If it is unaligned and your ear is in front of your
shoulders, it's a sure sign of forward head posture.
You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and
shoulders, the body naturally adapts to holding this weight.
But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts
pressure on your spine.
When your head is pulled forward the additional pressure on your neck, shoulders and back rises
dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its
natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.
It’s why you may have developed that ugly ‘hump’ below your neck; to combat the stress of holding
your head up, the body’s reaction has been to build-up bone and fat tissue to compensate and
protect the spine at the C7 vertebrae.
Forward head posture doesn’t just leave you looking awkward… No matter how hard you train or
how well you eat, unless you start 몭xing your head posture right now, it may not be possible to
reverse the damage already done.
Before I explain why your posture could be killing you, let me introduce myself.

4. My name is Mike Westerdal and I’m a national best-selling 몭tness author, sports nutrition specialist,
personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing
strength site, CriticalBench.com
Shortly, I’ll explain to you how it’s possible to 몭x your forward head posture using just 10 really
simple movements that instantly improve your posture and increase your strength, energy and
vitality.
But 몭rst, let me show you the many ways forward head posture is damaging your health and
holding you back.
Although few realize they have a posture problem, fewer still realize how many problems are
caused by Forward Head Posture.
The most obvious concern is the physical appearance….
YOUR POOR HEAD POSTURE IS MAKING YOU LOOK 10
LBS HEAVIER AND 2 INCHES SHORTER THAN YOU
ACTUALLY ARE
As the main connector between your upper torso and skull, the neck has the
crucial task of cradling the body’s computer — the brain.
When I personally discovered that I su몭ered from Forward Head Posture, I was
shocked at the impact it had on my health. The number of symptoms I could
directly trace back to poor posture was just as shocking.
Not only does Forward Head Posture give your back that ugly hunch and
crouched-over look… it also causes much deeper, serious problems including:

5. Constant fatigue and lack of energy
Pain in your neck, shoulders or upper, lower and middle back
Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
Headaches and migraines
Poor sleep or insomnia
Arthritis
Impaired athletic performance
Loss of height by 2 inches
Looking 10 lbs fatter than you actually are
A몭ects your hormonal health
Noisy mouth breathing, snoring & sleep apnea
Early degeneration of your spine
Pinched and trapped nerves
Decreased range of motion
Lack of con몭dence
Blood Flow to the Brain

6. Asthma
Decreased lung capacity by up to 30%
Harmful a몭ects to vision and hearing
Jaw pain and sinus issues
Dizziness, vertigo and balance issues
Burdens your digestive system
If you’ve su몭ered any of these without realizing the root problem was Forward Head Posture,
you’re not alone.
Forward Head Posture or FHP a몭ects nearly everybody, yet hardly anyone understands the serious
long-term physical and mental damage it can cause.
And it’s the most important muscle in your neck that dictates just how strong and healthy our
posture and well-being is.
INTRODUCING ONE OF THE BODY'S MOST VITAL MUSCLES… THAT
YOU'VE NEVER HEARD OF

7. Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from
which good posture 몭ows.
Although there are a number of major muscles in the neck and back, there is one “vital” muscle at
the front of your neck which does all the lifting…
… that muscle is: the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and
inserts at the mastoid process of the temporal bone of the skull.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The
body follows the head. When your head is properly aligned as it should be the rest of the spine
falls into place.
By holding your head in place it maintains your spine in a healthy, lengthened position and
removes stress and tension from your upper, middle and lower back muscles. Your upper torso is
optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into
your lungs, increasing oxygen levels and improving brain function.
When you eliminate forward head posture, you…
… achieve peak performance with greater lung capacity and optimized hormones.
… appear to be 10 lbs lighter and 2 inches taller.
… train harder, heavier and gain strength faster than you thought possible.
… are more focused and clear-thinking.
… protect your spine from wear and tear.
… breathe and sleep better without snoring.
… increase your con몭dence so you're not self-conscious.
This muscle is the key to your postural health. But any imbalance or weakness in this vital
connection between your head and torso sends shockwaves through your body.
And what is the No.1 cause of this imbalance that causes weakness in your sternocleidomastoid
muscle?
WHY “TEXTING NECK” IS KILLING YOUR CONFIDENCE, SLEEP, BRAIN HEALTH &
PERFORMANCE
For a long time we’ve known about the twin problems of texting and using a computer.
But no-one realized just how far the damage could go.

8. Regardless of how much you hit the gym, how well you eat or how much you look after your body,
hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your
head down to look at your smart phone eats away at your health in ways you could never predict.
Every minute you spend in these deadly positions contributes to even more long-term pain and
damage to your body.
HERE ARE 4 WAYS TEXTING NECK OR FORWARD HEAD
POSTURE IS DESTROYING YOUR HEALTH
OFFICE GUY SYNDROME
It's like the old man's hunch curving your body forward with your
shoulders dropped making you look weak, submissive and shorter than
you really are. The curve of your neck and back means you may drop height

9. shoulders dropped making you look weak, submissive and shorter than
you really are. The curve of your neck and back means you may drop height
by a couple of inches and look a lot older than you are.
DECLINING CONFIDENCE, ENERGY & MOOD
If you have poor head posture, the e몭ects go beyond physical. Forward
head posture can have a seriously detrimental e몭ect on your mood,
sapping your energy, leading to depressed thoughts and hitting your
con몭dence hard.
SLEEP DISRUPTION & BRAIN FOG
Forward head posture kills the quality of your sleep and you’re more likely
to su몭er from sleep apnea when you have FHP. Due to the misalignment of
your head and torso, your airway can become blocked when you sleep

10. your head and torso, your airway can become blocked when you sleep
which starves your brain of oxygen, severely disrupts sleep quality and
leads to snoring.
When your brain does not get the blood and oxygen it requires to function,
you'll often experience side e몭ects like headaches and migraines.
Without the rest you need your work, relationships and energy levels will
be negatively a몭ected.
THE PEAK PERFORMANCE TRAP
Forward Head Posture or what some people call "turtle neck" has been
shown to lead to a decrease in the strength in the muscles involved in
breathing which will decrease your breathing and can reduce your lung
capacity by 30% a몭ecting athletic performance.
Poor head posture has been proven to decrease testosterone by 20% and it
increases fat storing cortisol hormone levels by 25%.
EVERY DAY YOU FAIL TO DEAL WITH FORWARD HEAD POSTURE IS ANOTHER DAY CLOSER TO
IRREPARABLE, PERMANENT DAMAGE TO YOUR NECK, BACK AND SHOULDERS... FOR THE REST OF
YOUR LIFE.
IS IT TOO LATE TO FIX YOUR HEAD POSTURE?
When the problem seems so obvious and the symptoms appear so damaging,
you have to ask, why isn’t more being done to 몭x forward head posture?

11. Why are doctors and physicians so reluctant to diagnose the problem as
postural?
Go complaining to your doctor of back pain, and they’ll treat the symptom by
suggesting back pain exercises or ways of relieving the pain locally often with
medication.
Because forward head posture presents so many di몭erent symptoms, which
often look similar or identical to other problems, it’s never obvious whether
forward head posture is the root of all of these symptoms.
That’s why doctors normally blame the symptoms on lack of exercise or stress.
They’re wrong, of course, because EVEN IF you do exercise regularly you can
STILL su몭er from forward head posture, simply because of how you sit or text
day after day.
As you can see, it’s not your fault.
But now that you know this, you have the choice to be able to do something
about it…
… and do something before it’s TOO LATE.
WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER

12. Understanding the cause is a starting point.
The internet has many experts and personal trainers who are only too willing to share their
techniques for dealing with forward head posture.
They usually suggest some form of static stretching to lengthen the back and neck, which may give
you a little relief initially.
However, static stretching only provides temporary relief in pain, muscle tension and an increase in
movement but within a few hours, your forward head posture is back to the way it was since the
stretch did not target the main cause of your head forward posture.
You just can't correct the damage that has already been done with static stretching alone. There
needs to be a combination of corrective exercise and other techniques to open up and release the
neck while activating other muscles so you can return to a balanced state with proper movement in
the neck.
You see what the online ‘experts’ have all wrong is this…
IT’S NOT ABOUT THE STRETCHES AND MOVEMENTS; IT’S ABOUT THE ORDER OF THE
MOVEMENTS.
When you see how deeply connected the muscles around your neck and back are to each other,
you realize there has to be a right order in which to exercise these for optimal e몭ect.
You literally have to “unwind” the right muscles one-by-one in the right order to really target them.
If you don’t, you’re wasting your time doing ANY stretching. You need to hit the muscles from
di몭erent directions using a combination of exercise techniques to properly target them.
Once you know the right way to do it, you can learn to 몭x your head posture on your own.
IMPROVING YOUR POSTURE AND ERADICATING FORWARD HEAD POSTURE
COULDN’T BE SIMPLER WITH THE “SEQUENTIAL FLOW” METHOD
To explain in detail, I’d like to introduce Rick Kaselj MS, a leading kinesiologist and injury specialist
and co-creator of Clickbank's best-seller, Unlock Your Hip Flexors.
When guys working in the 몭tness industry want to discover the latest techniques for the bene몭t of
their own clients, there’s only one place to go: Rick, who has presented more than 352 live
presentations to 8,404 health professionals in the US and Canada.

13. When we were working with Rick on a previous project, he visited our o몭ces one day for a meeting
and was shocked to see the whole Critical Bench team slouched over our desks in our o몭ce.
Despite knowing we were 몭tness guys who were physically at the top of our game, he couldn’t
believe how poor we’d let our posture become simply through working in an o몭ce environment.
In less than 15 minutes, Rick had performed a rapid unraveling sequence on Coach Chris that
showed us how to improve our posture and get rid of that ugly texting neck almost instantly.
RICK USES A COMBINATION OF DIFFERENT TECHNIQUES TO “UNRAVEL” THE
NECK MUSCLES, INCLUDING:

14. MUSCLE RE-EDUCATION DRILLS
If your neck has been thrust forward for too long carrying too much weight, it needs some
serious re-alignment. These drills re-educating your muscles to put your head in the right
position again.
BREATHING EXERCISES
Deep belly breathing helps release tension in the neck, shoulders, back and the whole body
so your muscles will relax and help bring the head and body into balance.
MOBILITY EXERCISES
The more your head moves forward, the more your joints lock up. Mobility movements are
used to unlock the joints in your spine to decrease the stress and damage.
DEEP CERVICAL FLEXOR TRAINING
The cervical 몭exors sit at the back of your neck and their weakness causes your head to drop
forward. Recent research has shown that re-training the 몭exors is the key to restoring
balance of your head.

15. SELF MASSAGE
This therapeutic technique loosens up and lengthens muscles that have become shortened
and helps to relieve trigger points that have built up.
STATIC STRETCHING
Targets shortened muscles in order to lengthen and elongate them. Done in the correct
sequence static stretching can be very e몭ective.
POSTURAL STRENGTHENING
Now that we have unraveled the head, neck and upper body by targeting all the muscles and
joints that are a몭ected by FHP, we need to work on keeping things in that new, ideal
bene몭cial posture.
Not only did Rick’s 15-minute sequence help every member of the team eliminate forward head
posture, just two days later, as a direct result of my improved posture, I hit a new PR on my
deadlift. All from a quick 15-minute 몭x. Keeping my spine neutral was a trick that not even my pro
level powerlifter friends knew about.
After seeing the results 몭rst-hand, I persuaded Rick to write down and demonstrate exactly what he
did to gain all the bene몭ts of a stronger, healthier head posture.
INTRODUCING “FORWARD HEAD POSTURE FIX”

16. RIGHT NOW, FORWARD HEAD POSTURE FIX IS THE SIMPLEST PROGRAM YOU CAN USE
TO INSTANTLY IMPROVE YOUR POSTURE FOR GREATER STRENGTH, BETTER HEALTH
AND ENERGY… IN LESS THAN 15 MINUTES A DAY
Rick has pulled together all his knowledge and expertise to deliver a targeted, e몭ective program
with a “sequential 몭ow” of 10 exercises selected for their simplicity and e몭ectiveness.
FORWARD HEAD POSTURE FIX DVD VIDEO

17. Nailing perfect form is essential to working the sternocleidomastoid properly.
That’s why we’ve 몭lmed Rick demonstrating each of the 10 exercises of the
“sequential 몭ow”. In each video, Rick takes you carefully through each exercise
with a thorough explanation on how to target the right muscle the 몭rst time.
The video is split into three sections: the 몭rst is a Coaching Instructional Video
beginning with an explanation from Rick about what the following exercise is
designed to do, how to execute it with best form and what you should feel
throughout the move.
In the second video, we’ve provided a Follow Along format designed so you can
perform the movement at the same time as the video with the explanation
stripped out.
In the third video, you'll 몭nd exercise swaps that include progressions and
regressions to make the movements either harder or easier for you depending
on what you need.
FORWARD HEAD POSTURE FIX MANUAL
The video sequences are powerful, but it’s the supplementary manual that goes
deeper into the underlying causes behind forward head posture, why leaving it

18. The video sequences are powerful, but it’s the supplementary manual that goes
deeper into the underlying causes behind forward head posture, why leaving it
untreated can cause long-lasting damage to your health and how you can
instantly slam the brakes on the damage you’re doing to your spine and neck.
In just 15 minutes a day, you’ll experience incredible results that will make an
immediate di몭erence to your health and how you look in the mirror.
Discovering the techniques and sequential 몭ow outlined in detail in the
manual, you can start the process of bringing your body back into alignment,
good health and strength with detailed descriptions of the exact exercise
movements with pictures.
However, I need to warn you in advance… this program is NOT for everyone.
Working on correcting your posture can be an incredibly complex and confusing area. We’ve
worked to create the simplest, most e몭ective method, by which you can see results fast.
We know that if a program takes more than a few minutes, work and life can get in the way and you
simply can't 몭nd time to do the program. This would be a disaster for your health.
That’s why we’ve distilled the most e몭ective moves into just 15 minutes for maximum e몭ect with
minimal e몭ort.
There is no other forward head posture program on the market today which o몭ers a more e몭ective
몭x for just 15 minutes of movement.
Use the program when you wake up in the morning or do it last thing at night before hitting the
sack. Use it at work or before or after your workout routine. It is made to be versatile enough to 몭t
into your daily routine.
Now you know how simple and e몭ective the program is, I’d like to make you an o몭er if you invest in
the Forward Head Posture FIX today…
ORDER TODAY AND YOU’LL RECEIVE TWO POWERFUL BONUSES

19. BONUS 1 Lower Back Pain Lifestyle Audit
Most people who have forward head posture experience lower back pain from
time to time. You've learned that the body follows the head which when
corrected will decrease the pressure and weight you put on your spine.
But to stay healthy and strong in the future, it’s vital to understand the lifestyle
factors associated with back and neck pain so you can eliminate them.
The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that
helps you instantly identify those factors at home or at work causing the
problem.
Is your home or o몭ce desk ergonomically correct? Are you sleeping in the best
possible position with the right kind of mattress and pillow?
This detailed presentation gives you practical, smart suggestions to make small
changes to your current lifestyle that will have a positive impact on your health
far into the future.

20. BONUS 2 10 Best Natural Sleep Solutions
One of the worst e몭ects of forward head posture is the disruption that
dysfunctional posture has on sleep. From mouth breathing and snoring to
more serious conditions such as sleep apnea, correcting your posture is vital to
ensuring that your spine is correctly aligned and your windpipe is clear during
sleep.
Forward Head Posture FIX is designed to 몭x the underlying issues causing poor
sleep and avoid all the long-term health problems associated with lack of high-
quality sleep. But the bene몭ts are reinforced when combined with a natural
sleep solution.
The 10 Best Natural Sleep Solutions is a practical guide to having your best
night’s sleep ever — giving you more energy and greater vitality — without
medication. Within the reports pages you’ll discover 10 of the best ways to get
the sleep you’ve always longed for so you can start every day feeling your
strongest and most energetic ever.
INSIDE THE FORWARD HEAD POSTURE FIX PLAN, YOU'LL DISCOVER:
Exactly how to hit every single key neck muscle with targeted, move-
by-move videos of each and every exercise within Rick’s “sequential
몭ow” (Rick has designed a program so simple,clear and e몭ective that
it’ll become second nature in no time at all).
Why untreated forward head posture is like a ticking time bomb for
your overall health and why you need to act NOW before the
damage becomes irreversible (you really could be days away from
causing irreparable harm to your body).

21. Why you’re more likely to su몭er from texting neck if you work or hang
out in any of these “high risk” areas for developing back and neck pain
(check this out to make sure your home or workplace isn’t one of
these).
How women can instantly make their chest look bigger and their waist
slimmer through this quick head forward posture routine.
Why some people develop the ugly “Dowager Hump” because of
poor posture and what to do about it if you’re already su몭ering
(don’t worry, it can be reversed if you catch it in time).
How your neck curve is SUPPOSED to look and feel like and how you
can start making simple changes to prevent the discs in your neck
joints from degenerating further.
Why forward head posture is probably causing your body, bones and
joints to degrade faster than normal and how you can instantly stop
the clock on this rapid aging process.

22. Why it may be too late to 몭x the damage to your neck, back and
shoulders and exactly what you need to do to discover whether you
can turn back your body clock before the damage becomes
permanent..
WHAT OTHERS ARE SAYING ABOUT FORWARD HEAD POSTURE FIX
Decrease Pain, Look Younger & Stand Taller
"Working with female clients, I am always looking for new exercises to
help with posture.

23. Living in the digital age I see more issues with the head and neck posture
than any other area. Clients with dysfunctional posture of the head and
neck experience chronic pain and discomfort. Besides that it is not
attractive as a woman to have neck posture that makes us look like old
ladies.
Rick's "Head Forward Posture FIX" is the perfect tool for any lady or man
wanting to decrease pain, look younger, and stand taller. It is a great tool
for me to use with my female clients ranging from age 10 - 83 with
excellent results.
The exercises are easy to learn and follow – and getting your clients
looking and feeling their best is why we do what we do. Thanks Rick for
helping me to help other ladies!
Alli Kerr Women's Fitness Expert Creator, 14DayPerfectBooty.com
Rick's Methods Simply Work
"Being in health industry for almost a decade, I know just how powerful
posture can be. Unfortunately, there are too many dangerous programs
out there that claim to solve the problem, but only make it worse.
That's why when it comes to mobility, posture improvement, overcoming
injuries and living pain-free, I go to Rick Kaselj. I've referred my online
and private clients to Rick's programs for years because his methods
simply work. His Forward Head Posture Fix has been his best program
yet. Expect to see and feel a di몭erence FAST. Get this now!"
Mike Whit몭eld Master Certi몭ed Trainer Creator of
TheAchievableBody.com

24. Improve Your Breathing For More Power
"I use to su몭er from lots of headaches. When I would go on heavy
training cycles, I would also get neck pain while deadlifting. I pulled my
leveator to a point of not being able to turn my head; it was terrible. Then
when I discovered that a lot of my problems had to do with my forward
head, a lot of pain began to dissipate.
In my in-person 1-on-1 training business, I come across lots of clients
with forward head posture. The follow along video invaluable as I've been
teaching many movements already. However, there's never been a
product I've ever come across that will quickly resolve a lot of my clients
neck and upper back problems in a simple to follow manner. I wish I had
found this program years ago.
Most important is the breathing. If your head is forward, you cannot
breathe properly. This is one of the reasons people get headaches.
Shallow breathing can make migraines worse. But for those that love to
lift heavy weights, if you cannot 몭x your head position, you will rob you of
all your power on all the major lifts. Most of my co-worker trainers I work
with do nothing for their own forward head. This is a no brainer. Thanks
so much Mike & Rick!"
Ryan Saplan Fat Loss Strength Coach Concord, CA
http://www.youtube.com/ryansaplanpt
STAND TALLER, FEEL STRONGER AND ENJOY GREATER FOCUS… OR
WE’LL GIVE YOU ALL YOUR MONEY BACK. GUARANTEED.

25. With 90% of people su몭ering from the problems caused by forward head posture, I
know anyone can bene몭t from Rick’s Forward Head Posture FIX program.
The problems caused by forward head posture are numerous, but you need to act
NOW while the damage can still be undone.
I don’t want you to delay in making your decision to seek a 몭x for your forward head
posture problem, so to ensure this the easiest decision you make this year, I’m
o몭ering you a 100% risk-free, money back guarantee.
Buy Forward Head Posture Fix today and put Rick’s “sequential 몭ow” to the test for
the next 60 days (remember it’s only 15 minutes max) and if you’re not 100%
delighted with the positive impact it has on your posture, health and wellbeing,
simply email us and we’ll refund all your money.
That’s right. I’m so con몭dent you’ll see results within days that I’m happy to make this
bold promise that if you’re not happy for ANY reason, I insist on giving you a full,
hassle-free, no-questions-asked refund.
My team and I have seen how just a few well-considered, well-executed exercises can
target forward head posture using Rick’s program and, like I was, I’m sure you’ll be
amazed when you look in the mirror to see yourself looking taller, stronger and
feeling 몭lled with energy.
WHAT WOULD FEELING MORE CONFIDENT, MORE ENERGIZED AND READY TO
ACHIEVE PEAK PERFORMANCE REALLY BE WORTH TO YOU?

26. Now I’ve explained the real danger to your health and wellbeing of ignoring the warning signs your
body is giving you and not taking action as soon as possible, I’m sure you can see the real value of
the Forward Head Posture FIX program.
It’s shocking to see how many people fail to hit their true potential and never reach peak
performance simply because of too much sitting and texting. You are literally throwing your health
away by holding o몭 from dealing with this health-killer right now.
Imagine all your hard work in the gym crafting a strong, powerful, healthy physique being wasted
simply because of a straightforward, easy-to-몭x posture problem that takes only a few minutes a
day to solve.
The Forward Head Posture FIX program has already helped hundreds of men and women, many of
whom were unaware of the problem and its e몭ects on their bodies, until they looked in the mirror.
After only a few days of using the 몭x, many experienced a di몭erence.
So to celebrate the launch of the program, we’re slashing the regular price for a limited time only.
The full retail price of the program with bonuses is $97. However, as these are the 몭rst batch of
programs available we’re slashing the price to get this to as many action-takers as possible.
(Rick wants you and other early birds to take the program and start using his techniques
IMMEDIATELY, so you can start seeing the e몭ects and tell your friends).
That’s why you won’t pay $97 for if you're one of the 몭rst people to take action during the
launch.
No, we’re making the very 몭rst version of the program available for a measly $9.
For just $9 you’ll have access to the complete program, including Rick’s detailed video walk-through
demonstrations and explanations of his unique “sequential 몭ow”, the complete manual and the
two powerful bonuses (total package valued at $97.00).
ACT NOW BEFORE IT’S TOO LATE AND INSTANTLY HALT THE AGING
PROCESS AND GET RID OF UGLY TEXTING NECK
CLAIM YOUR COPY WITH FREE BONUSES NOW

27. WAIT! YOU QUALIFY FOR THE ONE DAY DISCOUNT… (APPLYING NOW)

28.
Walk taller - correcting your posture may add up to two inches to your height as your body
naturally lengthens and your curved back and shoulders straighten, bringing with it greater
con몭dence and impact when you walk in the room
Maximum performance - con몭dently work out to your maximum and strive to hit peak
performance without fear of injury
Sleep better – wake up feeling refreshed, energized and ready to take on the day when you get the
best night’s sleep of your life
Boost testosterone — moving into correct posture for two minutes can instantly increase
testosterone by 20% and decrease cortisol by 25% which is the hormone that inhibits weight loss
and keeps you fat.
Greater con몭dence - People with slumped shoulders display a lack of self con몭dence. According to
a study, 92% of people were able to generate positive thoughts by adopting a better posture. If you
have good posture, you’ll make a positive impression on others and instantly feel more con몭dent
and empowered.
Look and feel slimmer - correct your posture and you’ll automatically look slimmer, when you lose
the ugly turtle neck that squashes your belly outwards. As you start 몭xing your posture, you’ll
notice your clothes start to 몭t a little better. You’ll also notice more and more comments from
colleagues and friends that you look like you’ve lost weight, even turning heads in the o몭ce.

29. Slow down the aging process — as your joints degraded faster due to Forward Head Posture, so its
elimination will roll back the process. With a better, more balanced posture, the chance of
developing a hunch as you get older rapidly decreases.
Break free from neck, back and shoulder pain — without the stress on your neck, shoulder and
back muscles the pain will dissipate along with the tension headaches.
Breathe easier — once the body is correctly aligned suddenly your respiratory function begins to
improve. There is a direct link between improved lung capacity and better posture.
Focus more e몭ectively — with a more balanced posture comes greater blood 몭ow to the brain,
more oxygen from being able to breathe more easily and less “brain fog”, allowing you to think and
act more clearly.
SEIZE THE OPPORTUNITY TO RID YOURSELF OF UGLY FORWARD HEAD
POSTURE TO TAKE CONTROL OF YOUR BRAIN & HEALTH

30.
I’ve demonstrated how Forward Head Posture FIX can get you back in alignment and feeling strong
and healthy again. I’ve shown you exactly what you get with the program plus the two valuable
bonuses and how you can grab these today for a super-low price. I’ve even reversed all the risk for
you to make this a real no-brainer.
Now, it’s down to you.
You may take what you’ve learned today and tell yourself “몭ne, I’ll get around to it myself”. But will
you? What happens when life gets in the way and you suddenly 몭nd yourself feeling self conscious
or in pain again weeks down the road?
Then, one day a few months from now, you catch sight of yourself in the mirror… and remember
exactly why you were so desperate to do something about it. You can barely look at your rounded
shoulders and the hunched-up ugly posture just staring back at you in the re몭ection.
And you ask yourself, what would it feel like right now if you’d taken action back then?
I know that’s not the path you chose today.
Instead, I want you to choose the better path that so many others have successfully walked who’ve
used Forward Head Posture FIX.
From the very 몭rst time you watch the video walkthrough with Rick, you’ll discover exactly why the
program has been so popular as you’ll stay to bene몭t almost immediately.
Taking only 15 minutes a day, you 몭nd the program really easy to incorporate into your daily
routine and within a week you notice the little aches and pains in your shoulders, back and neck
have disappeared.

31. You feel stronger, more powerful and feel more energized. After only a week you’re already
experiencing the sensation of turning people’s heads at work and casual comments about whether
you’ve lost weight.
You wake up every morning bursting with vitality and health after the best sleep you’ve enjoyed in
years. You genuinely feel more alive and more youthful, simply by getting your body back into
balance.
After a few months, you look at yourself in the mirror and notice that you look more con몭dent and
leaner and then you'll remember today as the moment you made the decision which changed it all.
Make that choice right now.
Hit the Buy Now button below and be ready to 몭ll out your credit card details on the following
secure web page. Once your details have been entered and payment is con몭rmed, hit Submit.
Check your email inbox for log-in details and immediately start watching the videos and reading the
manual and bonuses.
In only a few minutes you could be making a di몭erence to your health and well-being, and
protecting yourself against long-term damage to your spine.
Don’t deny yourself the chance to look the best you can, feel the strongest you can feel and enjoy a
healthy and happy lifestyle knowing your posture isn’t damaging your long-term health.
Soli Deo gloria,

32. Mike Westerdal, CPT, RKC President CriticalBench.com criticalbench1@gmail.com
Try Forward Head Posture FIX for just 60 days and 몭nd out how Rick’s unique “sequential 몭ow” of
10 simple exercises can put your body back into alignment to quickly reduce back and neck pain,
improve breathing, boost energy and help you sleep better than ever.
If you want to stand taller, look leaner, improve your breathing and sleep while getting rid of
texting neck you can do it in just 15-minutes
Helps With Mobility, Range of Motion and
Joint Pain
"I don't just recommend anyone in the 몭tness industry. In fact there
aren't that many in the 몭tness industry that I would put my stamp of
approval on.
Rick Kaselj has put out more products that help people solve joint pain
and injuries than anyone would have thought possible for a career! If you
need help with mobility, range of motion, joint pain or simply moving
better you need to pick up this product today! As always Rick stands
behind his products with a solid satisfaction guaranteed...so you've got
nothing to lose!"
Dan Ritchie, PhD FAI President PFP Trainer of the Year 2014 Creator
of FunctionalFitnessSolution.com

33. Sleeping Better & Sharing With All My Clients
"As a 몭tness professional, and gym owner, I thought that I was always
aware of my body mechanics and stood up straight with perfect posture.
I had su몭ered a horrible accident in my twenties, getting hit in the head
with a baseball bat, and that started a windfall of weakness and pain as
the years went on. I would stretch regularly, do upper body exercises, and
thought that I did everything to keep the pain away, after all, I was a
몭tness pro...but it kept getting worse.
I started an online business a couple of years ago that involved sitting for
hours at a desk on my laptop. Within a few months I had this nagging
pain between my shoulders, radiating upward that wouldn’t seem to
subside, getting worse every week, even after buying a “special ergonomic
cushion” to sit on during my on line sessions. I went to a chiropractor, got
massages, and kept actively stretching the muscles in and around my
neck, sometimes taking pain medication...but the neck and upper back
pain wouldn’t subside.
Luckily for me after enduring headaches, and the stabbing feeling
between my shoulders that lead to sleepless nights, I found Rick’s
Forward Head Posture Fix!
After practicing the easy 몭ow of movements and mobility exercises, and
putting Forward Head Posture FIX into action for minutes daily... within
weeks, I was free of the excruciating pain that made it hard to
concentrate or perform even the simplest of tasks. I felt that every muscle
in my upper body was more open, and relaxed.
I was more focused, could work for hours without pain, slept better than
ever and was spending less time and money trying to 몭nd remedies that
didn’t work.

34. Since using this plan, not only am I pain free... I now implement these
easy to practice movement patterns with clients in our gym so that they
can prevent injuries of the neck and upper body, and recover from the
pain associated with the wrong forward head posture."
Dawn Sylvester ISSA, CPT, SSN Troy, Michigan
MichiganKettlebells.com
Popular With Athletes for Better
Performance
"As a CrossFit Coach to thousands of athletes from all over the world, I'm
constantly preaching the importance of form and posture. Nowadays
with so many of my athletes spending their days sitting at a desk at work
or texting with their head forward this can have a negative e몭ect on their
form and performance in their workouts.
Forward Head Posture FIX is an amazingly simple and e몭ective program
that helps to correct the bad posture habits of my athletes so that they
can perform at their best day in and day out. I'm excited to have more of
my athletes follow this awesome protocol!"
Robby Blanchard, MBA, BS, CPT CrossFit L1 Trainer Owner/ CrossFit
Reach

35. If You Sit or Text A Lot This Is For You!
"One of the most common problems that clients of mine ask about is not
always how to lose fat or gain muscle but surprisingly how to correct and
몭x poor posture. Many of them spend a lot of time sitting and even
though they workout and are focusing on leading a healthy lifestyle they
are still frustrated with neck pain, headaches and shoulder alignment
problems that we really want to help them correct and eliminate for
good.
The great news for us and now you is any of these issues can be 몭xed. In
our industry Rick is the go to person we all seek out to help us and our
clients correct these annoying postural problems. Rick's newest solution
'Head Forward Posture Fix' is groundbreaking. It's proven, tested and
scienti몭cally structured - and its simple to understand as well.
If you own a cell phone and you text a lot, sit down to work and have that
constant nagging ache in your neck, back, shoulder - in fact your entire
body - that you want to 몭x right now for good then you should take a
look at Rick's Forward Head Posture FIX. It simply works and will solve a
problem that has likely been bothering you for a very long time. "
Tristan Lewis FamilyManFitness.com / ShortCircuitFatLoss.com
“For weeks I had been su몭ering from serious headaches. until I started
using Rick Kaselj’s Forward Head Posture FIX and it has helped get rid of

36. the nasty headaches that I was having. Thank you, Rick.
As someone who spends long hours in front of a computer, I have
developed poor posture which puts additional strain on my shoulders
and lower neck. In addition to causing neck pain, shoulder pain and
headaches, this kind of posture can increase stress and anxiety.
My favorite part of this program are the follow along videos which take
you through exactly how to perform the exercises. I can't recommend
Coach Rick enough for anyone su몭ering from injuries and pain. His
programs are the fastest and most e몭ective by far."
Tom Talbot B.Sc. ThePanicHack.com
What Others Are Saying About Forward Head Posture
Forward head posture has become so prevalent, in part because of our
lifestyle – people working at desks, children playing video games, or
simply prolonged poor posture.
However it happens, there are major health consequences that go hand-
in-hand with forward head posture. They include back pack, neck pain,
restriction of your breathing, osteoporitic fractures, an associating with
asthma, headaches, and it can even contribute to carpal tunnel
syndrome."
~Ashley Mazurek C.H.E.K. Institute
"The brain needs feedback from the body and in particular from the
spinal joints and muscles in order to maintain any posture, such as
sitting or standing. In fact C4 vertebral level in your mid neck has the
most nerves feeding back to your brain and when the nerves are
stretched due to a straight curve, it gives “false readings”, which
perpetuate the poor posture.
This is why regular correct and frequent exercise can change the false
pathway and create new better postural pathways, which can break bad
old habits."
~Dr. Pamela Leader Chiropractor at the Emirates European Medical
Centre in Dubai
"To live a long, active, energetic life, few things matter more than good

37. "To live a long, active, energetic life, few things matter more than good
posture"
~Rene Calliet, MD The Rejuvenation Strategy
"These days, people are constantly "connected" to their hand-held
devices, whether it is their cellular phones, portable video games like
Nintendo DS, e-readers such as Amazon Kindle, or they are just using
apps on an iPhone.
A Kaiser Family Foundation survey found that young people 8-18 years
old spend in excess of seven-and-a-half hours a day using some form of
mobile media. As a result, this younger demographic will surely be
presenting to our o몭ces with more forward head posture (FHP)."
~Dean Fishman, DC, CFE, AHFI
FAQS ABOUT FORWARD HEAD POSTURE FIX
Q: Why is this program di몭erent from other posture & FHP programs?
A: Unlike other posture programs which focus on stretching exercises, Rick’s program is unique in
focusing closely on the “sequential 몭ow”. In other words, it isn’t necessarily about what exercises
and stretches are performed, more about completing them in the right sequence in order to open

38. focusing closely on the “sequential 몭ow”. In other words, it isn’t necessarily about what exercises
and stretches are performed, more about completing them in the right sequence in order to open
up and “unravel” the neck so you can begin to 몭x Forward Head Posture and restore balance to the
body.
Q: Why can’t I just get all this information from the internet?
A: There are a lot of videos and online resources dedicated to tackling the problem of Forward
Head Posture, yet very few o몭er a complete solution to 몭xing the problem at its root. While many
suggest stretches which will give temporary relief from any neck, shoulder or back pain, Rick’s
program is designed to get to the very root of the problem and give you a long term solution.
You can only do this through using Rick’s tailored program which is NOT available anywhere other
than right here.
Q: What if the Forward Head Posture FIX doesn’t work for me?
A: We’re absolutely con몭dent you’re going to love Forward Head Posture FIX based on the fantastic
results we’ve seen guys and girls achieve. However, if for any reason you aren’t happy with the
product, simply email us and ask for a 100% no-questions-asked refund and we’ll be happy to give
you all your money back.
Q: I’m female — will the Forward Head Posture Fix help me?
A: Absolutely. Just as many women as men are a몭ected by Forward Head Posture (in fact, women
are more likely to su몭er from the extra weight they usually carry on their chest which pulls the
body forward). Simply follow the instructions in exactly the same way to learn how to e몭ectively
“unwind” your neck muscles to begin the process of 몭xing your posture.
Q: Who is this program suitable for?
A: This program is most suitable for anyone who su몭ers from Forward Head Posture regardless of
the stage it’s at. Please note that research shows that 90% of people su몭er from Forward Head
Posture.
Q: What if I’ve had problems with my back or neck? Should I be able to follow the program?
A: The answer to this question isn’t so black and white, unfortunately. In our opinion, it depends. If
you are su몭ering from generalized back and neck pain caused by Forward Head Posture, then you
are likely to be ok to try the program which should o몭er some immediate relief from the pain.
However, in every instance we would suggest you consult your physician before undertaking any
exercise of any kind if you have doubts.
Q: How long do I need to follow the program for?
A: You will be able to experience results from the very 몭rst time you go through the “sequential
몭ow”. However, the program has been designed to be used at least three times a week for up to six
weeks for maximum e몭ect. Of course, you can go beyond six weeks and incorporate the exercises
into your normal program.
Q: How long will the exercises take to do?
A: Rick was very clear on ensuring the full range of 10 exercises didn’t take any more than 15
minutes. Once you have learned the sequence a few times, it will take even less time to complete.
Q: How quickly can I get started?
A: As soon as you’ve entered your credit card details and hit submit, your payment is processed
and you’ll shortly receive log-in details via your email account. Make sure you check your inbox
carefully (and the Junk folder if nothing appears to come through). Once you’ve received your log-in
details, simply log-in and you’ll instantly have access to the manual, all the videos and the bonuses
in PDF and MP4 format so you don't have to wait to start experiencing results.

39. details, simply log-in and you’ll instantly have access to the manual, all the videos and the bonuses
in PDF and MP4 format so you don't have to wait to start experiencing results.
Q: Will I need any special equipment or be a member of a gym to do this program?
A: Not at all. All these exercises are designed to be carried out and completed without any special
equipment. You can do the exercises standing, sitting or on the 몭oor. We have also provided
exercise swaps for any movements that are either too hard or too easy for you.
Q: I have had neck surgery or my neck is fused, will this sequential 몭ow help me?
A: You will be able to do many of the exercises in the sequential 몭ow. However, it is impossible to
know your individual situation on what you can do or what you should not do. Thus, we do
recommend that you consult your physician to see if there are any movements you need to modify
or not perform in the Forward Head Posture Fix program.
References for Forward Head Posture FIX:
1. Cagnie B, Dickx N, Peeters I, Tuytens J, Achten E, Cambier D, Danneels L. (2008). The use of
functional MRI to evaluate cervical 몭exor activity during di몭erent cervical 몭exion exercises. J
Appl Physiol (1985). 2008 Jan;104(1):230-5. Epub 2007 Nov 8.
2. Cailliet, R. and Leonard Gross, L. (1987). The Rejuvenation Strategy: A Medically Approved
Fitness Program to Reverse the E몭ects of Aging. Doubleday and Company; 1st edition.
3. Carney DR, Cuddy AJ, Yap AJ. (2010). Power posing: brief nonverbal displays a몭ect
neuroendocrine levels and risk tolerance. Psychol Sci. 2010 Oct;21(10):1363-8. doi:
10.1177/0956797610383437. Epub 2010 Sep 20.
4. Dimitriadis Z, Kapreli E, Strimpakos N, Oldham J. (2013). Respiratory weakness in patients
with chronic neck pain. Man Ther. 2013 Jun;18(3):248-53. doi: 10.1016/j.math.2012.10.014.
Epub 2012 Nov 28.
5. Dusunceli Y, Ozturk C, Atamaz F, Hepguler S, Durmaz B. E몭cacy of neck stabilization
exercises for neck pain: a randomized controlled study. J Rehabil Med. 2009 Jul;41(8):626-31.
doi: 10.2340/16501977-0392.