The extra sugar may be adding to your waistline as well as putting your heart at risk.
DM us
for queries or browse our website Addlife by Luna Jaiswal, <a href="https://lunajaiswal.com/" rel="noreferrer nofollow"> Dietician in Lucknow.</a>
Is your skin feeling dry all the time? Then try these hacks; they are sure to bring back your radiant, soft skin in winters!
#SkinFriendlyFoods
#Addlife #AddlifebyLunaJaiswal #DrySkin #SkinHacks #WinterSkin #WinterDryness #skincareroutine #SkinCare #WhiteTil #HealthySkin
It’s the time of weddings and parties. Although we love eating out but what we don’t want is to gain weight.
Follow these tips to eat guilt free and enjoy the moment while maintaining your weight.
#Addlife #AddlifebyLunaJaiswal #LunaJaiswal #weightlossjourney #weightlosstransformation #weightloss #Buffet #PartyFood #outsidefood #dontstandandeat #Weddings #Parties #DietPlan #Nutrition #Dietician #nutritionist #DietPlan
Ways To Consume Fresh Amla While It's Still In The SeasonLuna Jaiswal
Amla! An inexpensive super food! Grab it while it is still in the season. Swipe to see our easy ways to consume it. DM us for queries or browse our website lunajaiswal.com to know more.
You might be suffering from gastrointestinal reflux disease (GERD), also known as acid reflux. GERD is a health condition in which the food from the stomach comes back up into the oesophagus, resulting in heartburn, bad breath, chest pain, vomiting, breathing problems, or acid taste in the back of the mouth. It is an extremely uncomfortable long-term health condition which, unfortunately, has become very common among Indians. Over 10 million Indians suffer from acid reflux every year.
DM us
for queries or browse our website Addlife by Luna Jaiswal, <a href="https://lunajaiswal.com/" rel="noreferrer nofollow"> Dietician in Lucknow.</a>
People often ask us what is the right form of sugar for consumption? At Addlife we always recommended raw unprocessed sugar, honey, Gur & dhaage wali misri. We also believe that sugar should always be consumed in moderation and never too much.
Presenting to you an array of food items which contain hidden sugars which should be avoided whenever possible.
DM us
for queries or browse our website Addlife by Luna Jaiswal, <a href="https://lunajaiswal.com/" rel="noreferrer nofollow"> Dietician in Lucknow.</a>
Foods that can Improve your eyesight | Best Dietitian in India Luna Jaiswal
Having eye disorders have become extremely common in the present world. Almost everyone suffers from poor vision, dry eyes or other eye conditions. There are many foods that can improve your eyesight and prevent disorders such as cataracts, age-related macular degeneration, glaucoma, dry eyes, poor night vision, etc. Let’s understand some of these in this post. To know more visit our website Addlife by Luna Jaiswal, <a href="https://lunajaiswal.com/" rel="noreferrer nofollow"> Dietician in Lucknow.</a>
It’s raining cats and dogs, and we all try to steer clear of uncooked raw vegetables 🥗 during the monsoon.
But what about pregnant women? What should they eat and avoid to keep themselves away from bloating and unnecessary complications. Here’s our monsoon guide for expecting mothers so they remain happy and healthy.
Is your skin feeling dry all the time? Then try these hacks; they are sure to bring back your radiant, soft skin in winters!
#SkinFriendlyFoods
#Addlife #AddlifebyLunaJaiswal #DrySkin #SkinHacks #WinterSkin #WinterDryness #skincareroutine #SkinCare #WhiteTil #HealthySkin
It’s the time of weddings and parties. Although we love eating out but what we don’t want is to gain weight.
Follow these tips to eat guilt free and enjoy the moment while maintaining your weight.
#Addlife #AddlifebyLunaJaiswal #LunaJaiswal #weightlossjourney #weightlosstransformation #weightloss #Buffet #PartyFood #outsidefood #dontstandandeat #Weddings #Parties #DietPlan #Nutrition #Dietician #nutritionist #DietPlan
Ways To Consume Fresh Amla While It's Still In The SeasonLuna Jaiswal
Amla! An inexpensive super food! Grab it while it is still in the season. Swipe to see our easy ways to consume it. DM us for queries or browse our website lunajaiswal.com to know more.
You might be suffering from gastrointestinal reflux disease (GERD), also known as acid reflux. GERD is a health condition in which the food from the stomach comes back up into the oesophagus, resulting in heartburn, bad breath, chest pain, vomiting, breathing problems, or acid taste in the back of the mouth. It is an extremely uncomfortable long-term health condition which, unfortunately, has become very common among Indians. Over 10 million Indians suffer from acid reflux every year.
DM us
for queries or browse our website Addlife by Luna Jaiswal, <a href="https://lunajaiswal.com/" rel="noreferrer nofollow"> Dietician in Lucknow.</a>
People often ask us what is the right form of sugar for consumption? At Addlife we always recommended raw unprocessed sugar, honey, Gur & dhaage wali misri. We also believe that sugar should always be consumed in moderation and never too much.
Presenting to you an array of food items which contain hidden sugars which should be avoided whenever possible.
DM us
for queries or browse our website Addlife by Luna Jaiswal, <a href="https://lunajaiswal.com/" rel="noreferrer nofollow"> Dietician in Lucknow.</a>
Foods that can Improve your eyesight | Best Dietitian in India Luna Jaiswal
Having eye disorders have become extremely common in the present world. Almost everyone suffers from poor vision, dry eyes or other eye conditions. There are many foods that can improve your eyesight and prevent disorders such as cataracts, age-related macular degeneration, glaucoma, dry eyes, poor night vision, etc. Let’s understand some of these in this post. To know more visit our website Addlife by Luna Jaiswal, <a href="https://lunajaiswal.com/" rel="noreferrer nofollow"> Dietician in Lucknow.</a>
It’s raining cats and dogs, and we all try to steer clear of uncooked raw vegetables 🥗 during the monsoon.
But what about pregnant women? What should they eat and avoid to keep themselves away from bloating and unnecessary complications. Here’s our monsoon guide for expecting mothers so they remain happy and healthy.
Tips To Exercise Better During SummersLuna Jaiswal
It gets difficult for us to exercise during summers. We sweat and get dehydrated quickly which makes us feel dizzy and tired.
Swipe to see a few tips which we can follow to exercise better.
DM us to know more or refer to our previous post on summer food and beverage tips.
How Can Better Nutrition Reduce Your Anxiety? Luna Jaiswal
The food you eat impacts not only your physical health but also your mental wellbeing. It has the power to affect your mood and cause or relieve many mental health disorders. However, the relationship between food and mental health is not so simple.
It is true that a hungry body leads to a hungry mind and, therefore, as soon as you relive your hunger, your mood is elevated. However, the interaction between food and mental health is more complex than it seems.
Food affects gut bacteria, which in turn influence the chemicals produced by your brain and cause a deep impact on your psychological state. Hence, altering your diet can help you deal with many mental health disorders, including anxiety and depression.
Nutrition Hacks To Maintain Balance DietLuna Jaiswal
What is a balanced diet? Is it a specific ratio of protein, carbohydrates and other nutrients in a diet?
Yes, it is. But this statement is not quite right. A balanced diet is not a determined ratio of nutrients but an adequate ratio of nutrients that depends from person to person. It varies according to season, region and body's needs and health conditions. A balanced diet may even vary on a daily or weekly basis.
If this is the case, then how does anyone make sure that they are eating a balanced diet? Well, this is where nutritionists step in. They assess your health conditions and help design a perfect meal plan for you. But, even without a nutritionist, you can follow some fundamental principles and ensure that your body is getting all the essential nutrients.
Let’s have a look at these nutrition hacks.
Diet Chart For Dengu - Dietician in IndiaLuna Jaiswal
Dengue has been a major cause of worry for all of us.
To help people recover from this disease Addlife presents you a diet plan.
Note: This diet plan was made to suit the nutrition needs of one particular person.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Understanding the Mahadasha of Shukra (Venus): Effects and RemediesAstro Pathshala
The Mahadasha of Shukra (Venus) is one of the most significant periods in Vedic astrology. Shukra is known as the planet of love, beauty, wealth, and luxury. Its Mahadasha can bring about profound changes in an individual's life, both positive and negative, depending on its placement and condition in the natal chart.
What is Shukra Mahadasha?
Mahadasha is a planetary period in Vedic astrology that affects various aspects of an individual's life for a specific number of years. The Mahadasha of Shukra lasts for 20 years and is known to bring a period of significant transformation. Shukra is associated with pleasures, creativity, relationships, and material comforts. During its Mahadasha, these areas of life tend to get highlighted.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Tips To Exercise Better During SummersLuna Jaiswal
It gets difficult for us to exercise during summers. We sweat and get dehydrated quickly which makes us feel dizzy and tired.
Swipe to see a few tips which we can follow to exercise better.
DM us to know more or refer to our previous post on summer food and beverage tips.
How Can Better Nutrition Reduce Your Anxiety? Luna Jaiswal
The food you eat impacts not only your physical health but also your mental wellbeing. It has the power to affect your mood and cause or relieve many mental health disorders. However, the relationship between food and mental health is not so simple.
It is true that a hungry body leads to a hungry mind and, therefore, as soon as you relive your hunger, your mood is elevated. However, the interaction between food and mental health is more complex than it seems.
Food affects gut bacteria, which in turn influence the chemicals produced by your brain and cause a deep impact on your psychological state. Hence, altering your diet can help you deal with many mental health disorders, including anxiety and depression.
Nutrition Hacks To Maintain Balance DietLuna Jaiswal
What is a balanced diet? Is it a specific ratio of protein, carbohydrates and other nutrients in a diet?
Yes, it is. But this statement is not quite right. A balanced diet is not a determined ratio of nutrients but an adequate ratio of nutrients that depends from person to person. It varies according to season, region and body's needs and health conditions. A balanced diet may even vary on a daily or weekly basis.
If this is the case, then how does anyone make sure that they are eating a balanced diet? Well, this is where nutritionists step in. They assess your health conditions and help design a perfect meal plan for you. But, even without a nutritionist, you can follow some fundamental principles and ensure that your body is getting all the essential nutrients.
Let’s have a look at these nutrition hacks.
Diet Chart For Dengu - Dietician in IndiaLuna Jaiswal
Dengue has been a major cause of worry for all of us.
To help people recover from this disease Addlife presents you a diet plan.
Note: This diet plan was made to suit the nutrition needs of one particular person.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Understanding the Mahadasha of Shukra (Venus): Effects and RemediesAstro Pathshala
The Mahadasha of Shukra (Venus) is one of the most significant periods in Vedic astrology. Shukra is known as the planet of love, beauty, wealth, and luxury. Its Mahadasha can bring about profound changes in an individual's life, both positive and negative, depending on its placement and condition in the natal chart.
What is Shukra Mahadasha?
Mahadasha is a planetary period in Vedic astrology that affects various aspects of an individual's life for a specific number of years. The Mahadasha of Shukra lasts for 20 years and is known to bring a period of significant transformation. Shukra is associated with pleasures, creativity, relationships, and material comforts. During its Mahadasha, these areas of life tend to get highlighted.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.