This document provides a list of foods to eat and avoid for heartburn, as well as dietary recommendations. It recommends eating organic vegetables, chicken, coconut or olive oil, parsley, fennel, and digestive enzymes, and drinking apple cider vinegar and bone broth. The document advises avoiding processed foods, alcohol, carbonated beverages, artificial sweeteners, fried foods, spicy foods, and acidic foods to help manage heartburn. It also provides a website for a diet plan to treat gastroesophageal reflux disease.