SM POSTS.docx

SM POSTS
Post in the following weeks:
1- Dissociative Identity Disorders
2- Addiction ( Gambling)
3- Schizophrenia
4- Bipolar Disorder
5- Eating Disorder
6 - Disruptive behaviour/Disorder
7 - Neurodevelopmental Disorders
8- Depression
9- Anxiety
10 - Addiction Sustenance
11- Phobia
12- PTSD
Distress Awareness Destigmatisation Poster’s name and date.
Depression
WEEK 8
“Depression is not a sign of
weakness, it is a sign of
trying to remain strong for
too long.”
“Depression is not a choice,
but seeking help is.”
“You are not alone in your
“Mental health is just as
important as physical
health. Don't ignore your
feelings.”
“It's okay to not be okay.
Seeking help is a sign of
strength.”

struggle with mental health.
There is hope and help
available.”
“It takes immense strength
and courage to ask for help
when facing depression. You
are brave and deserving of
support.”
“Depression does not
discriminate. It can affect
anyone, regardless of age,
gender, or background. Let's
break the stigma and support
each other.”
“It is time to end the stigma
surrounding Mental health.
Let's support those who are
struggling and show them
that they are not alone and
that they matter”
“Depression is a real and
serious illness. Let's create a
world where people feel
“I do not know who needs
to hear this, you are not
alone.”
“How can we break the
stigma surrounding
mental illness?”
"Is it time to end the
shame and isolation
associated with mental
health? Let's start
conversations
everywhere!”
“It takes courage to ask
for help when you're
struggling with mental
health. Don't be afraid to
reach out.”
“Taking care of your
mental health is just as
important as taking care
of your physical health.

comfortable seeking help and
receiving the support they
need to heal.”
Don't neglect your well-
being.”
Anxiety
WEEK 9
“Anxiety is a normal and
natural response to stress, but
it shouldn't control your life.”
“Anxiety can be
overwhelming, but with the
right tools and support, you
can learn to manage it.”
“You are not alone in your
struggle with anxiety. Reach
out for help and support from
trusted friends and
professionals.”
“Anxiety is a journey, not a
destination. Take small steps
each day to manage and
reduce your symptoms.”
“It's important to remember
everyone's experience with
“Anxiety is a natural
human response to stress,
and it can be a healthy and
necessary emotion.
However, when it
becomes excessive and
chronic, it can interfere
with daily functioning and
well-being. It becomes a
disorder.”
“Anxiety is a symptom.
It's a sign that something
deeper is going on."

anxiety is different. Seek out
the support and treatment that
works best for you.”
“Anxiety is not something to
be ashamed of. It's a common
and treatable mental health
condition.”
“It's okay to take a break and
prioritise self-care when
managing anxiety. Your
mental health is just as
important as your physical
health.”
“Anxiety can be
overwhelming, but it doesn't
have to define you. With the
right support and strategies,
you can learn to manage your
symptoms and live a
fulfilling life.”
Post Traumatic Stress
Disorder (PTSD) “PTSD is a normal reaction
“PTSD is not a sign of
weakness, it is a sign of

WEEK 12
to abnormal events. You are
not alone, and you are not
weak.”
“PTSD is not a sign of
weakness. It's a sign that
you've been through
something tough and have
come out the other side.”
“PTSD can feel isolating, but
you are not alone. There is a
community of people who
understand and support you.”
“PTSD doesn't have to
control your life. With the
right support and treatment,
you can live a fulfilling and
meaningful life.”
“PTSD is a real and valid
condition. Don't let anyone
tell you otherwise. You
deserve help and support.”
extraordinary strength.”
“PTSD is not a choice, it
is a consequence of
experiencing trauma.”
“PTSD is not a life
sentence, it is a treatable
condition with the right
support and care.”
“PTSD does not define a
person, it is just one
aspect of their life
journey.”
“Stigmatizing those with
PTSD only serves to
further isolate and harm
them, instead of offering
the support and
understanding they need.”
“PTSD is not a solitary
struggle, it impacts not
just the individual, but
also their loved ones and

support system.”
Phobia
WEEK 11
“ A phobia is not a weakness, it
is a fear that has become
overwhelming. It is a cry for
help, not a flaw in character.”
“Phobias are not irrational.
They are a natural response to
a real or perceived threat, but
the fear can become irrational
when it interferes with our daily
lives.”
“It takes courage to confront a
phobia, but the reward is a life
free from the limitations and
anxiety that phobias can
cause.”
“No one should have to live in
fear because of a phobia. With
understanding and support, we
can all work towards a world
where everyone feels safe and
confident.”
Addiction -Substance “Substance addiction can be a

WEEK 10 vicious cycle, but it's never too
late to break free and start
anew.”
"Don't let addiction control your
life, be the master of your own
destiny and choose to seek
help."
"Recovery is possible, don't let
addiction win. Take the first
step and reach out for help
today."
"Addiction may seem like a
never-ending spiral, but with
the right support, you can rise
above it."
"It's time to reclaim your life
and break free from the chains
of addiction. Take the first step
and seek help today."
"According to the World Health
Organization (WHO), substance
abuse is a major public health
issue and a leading cause of
disability worldwide."

"Research shows that
substance abuse can have a
wide range of negative physical
and mental health
consequences including
cardiovascular disease,
respiratory disease, liver
disease and mental health
conditions."
"Substance abuse is not only a
personal problem but also a
societal one with economic
costs, criminal justice costs
and loss of productivity."
"Effective treatments for
substance abuse exist,
including behavioural therapies
and medication-assisted
treatments, however, only a
small percentage of people
who need treatment for
substance abuse actually
receive it."
Addiction - Behavioural “The gamble of addiction is not

WEEK 2 worth the risk. Take control
and stop before it's too late.”
“The house always wins, but
you can break the cycle of
addiction by choosing to walk
away.”
“Don't let gambling control your
life, take back the power and
choose to seek help."
"Addiction is a losing bet, the
prize is your life. Don't wait to
cash out and seek help now."
"A gamble on addiction may
seem exciting, but the stakes
are too high. Choose to walk
away and seek help."
"The odds of beating addiction
are always in your favour, all
you have to do is roll the dice
and take the chance."
"According to the National
Council on Problem Gambling,
gambling addiction affects an
estimated 2-5% of the

population worldwide."
“Research shows that
gambling addiction can lead to
significant financial problems,
including bankruptcy and debt,
as well as relationship
problems and mental health
issues such as depression and
anxiety.”
"Gambling addiction is a
disorder, referred to as
gambling disorder."
Gambling addiction often co-
occurs with other mental
health disorders such as
substance use disorder and
mood disorders."
"Like other addictions,
gambling disorder is a chronic
and relapsing condition, early
intervention and ongoing
treatment can help individuals
overcome their addiction and
improve their overall well-
being."
“The DSM-5 states that

gambling addiction is a chronic
and progressive disorder, and
left untreated, it can lead to
significant deterioration in an
individual's quality of life."
"The ICD-11 and DSM-5 both
recognize that gambling
disorder is a treatable
condition and early intervention
is crucial for a successful
outcome."
Dissociate Identity Disorder
This for week 1
“DID is a coping mechanism for
trauma, not a choice.”
“DID is about coping with
trauma, not multiple
personalities."
“DID requires professional
"The DSM-5 states that
dissociative identity
disorder is characterized by
the presence of two or
more distinct identities or
personality states that
recurrently take control of
behaviour and a memory
gap between them."
“The ICD-11 and DSM-5
both recognize that
dissociative identity
disorder is typically the
result of severe childhood

treatment for fulfilling and
meaningful lives."
"Dissociative identity disorder
is a complex and often
misunderstood condition. It is
not a sign of craziness or
instability, but rather a coping
mechanism that allows
someone to survive
overwhelming trauma."
“Dissociative identity disorder
is a serious mental health
condition that requires
specialized treatment. It is not
something that can be fixed
with willpower or self-help
techniques alone."
is a coping mechanism that
allows someone to survive
trauma. It is not a sign of
weakness or a lack of
character, but rather a
testament to the strength and
trauma and abuse."

resilience of the human spirit.”
is a complex and often
misunderstood condition. With
education and awareness, we
can break down the stigma and
provide the support and
treatment that people with DID
need to live healthy and
fulfilling lives."
Schizophrenia
WEEK 3
“Understanding schizophrenia
can lead to a better life for
those living with it, and a more
compassionate society for all.”
“Schizophrenia is not jinn
possession.”
“Schizophrenia is a complex
and often misunderstood
“Schizophrenia is not a
character flaw or a sign of
weakness, it is a chronic
medical condition that
requires treatment and
support.”
“Living with schizophrenia
does not define a person, it
is just one aspect of their

condition, but with education
and support, recovery is
possible."
“Schizophrenia is a medical
condition that requires
understanding and support."
“Everyone deserves to be
treated with respect and
compassion, regardless of
their mental health diagnosis.
Let's show solidarity for those
living with schizophrenia.”
“Schizophrenia does not define
a person. It is just one aspect
of who they are. Let's celebrate
the diversity of the human
experience and support all
individuals, including those
living with schizophrenia."
“ Schizophrenia does not make
it suffer violent”
identity."
“It is important to
remember that people with
schizophrenia are not
dangerous or violent. They
deserve to be treated with
kindness and
understanding.”
“The stigma surrounding
schizophrenia often causes
people to feel ashamed or
isolated. It is crucial to
show support and offer a
safe and welcoming
community to those living
with schizophrenia."
“Schizophrenia is not a
choice, it is a neurological
disorder that can be
managed with proper
treatment and support."
"It is important to recognize
that people with
schizophrenia are more
than their diagnosis. They
are individuals with their

own unique strengths,
talents, and experiences."
"We need to break the
stigma surrounding
schizophrenia and instead
focus on supporting and
empowering those living
with the condition."
"The stigma surrounding
schizophrenia often leads
to discrimination and
misunderstanding. It is
important to educate
ourselves and others about
the realities of this
condition."
Bipolar disorder
WEEK 4
1. "Bipolar disorder may
feel like a rollercoaster
ride, but with the right
treatment, you can
regain control."
2. "Don't let the ups and
downs of bipolar
disorder define you,
seek help and start
living life to the fullest."

3. "Bipolar disorder is not a
weakness, it's a
treatable condition.
Take the first step and
reach out for help
today."
4. "You're not alone in your
battle with bipolar
disorder, help is
available and recovery is
possible."
5. "Bipolar disorder can be
a challenging condition,
but with the right
support and treatment,
you can manage your
symptoms and improve
your quality of life."
6. "Bipolar disorder, also
known as manic-
depressive illness, is a
brain disorder that
causes extreme mood
swings, including manic
episodes of high energy
and reckless behavior,
and depressive
episodes of feeling
hopeless and low
energy."

7. "According to the World
Health Organization
(WHO), bipolar disorder
affects around 60
million people
worldwide. You are not
alone"
8. "Bipolar disorder is a
chronic condition and
requires long-term
treatment, including a
combination of
medication and
therapy."
9. "Untreated, bipolar
disorder can have
significant
consequences on an
individual's social and
occupational
functioning, and overall
quality of life."
10."Early identification and
treatment of bipolar
disorder can
significantly improve
outcomes and reduce
the risk of severe
complications such as
suicide and substance

abuse."
Eating disorder
WEEK 5
● "Eating disorders aren't
about food, they're
about trying to feel in
control in a world that
often feels out of
control."
● "Eating disorders are
serious mental illnesses,
not a choice or a phase.
They require
professional treatment
and support."
● "Eating disorders don't
discriminate – they can
affect anyone,
regardless of age,
gender, race, or
background."
● "Recovery from an
eating disorder is
possible, but it takes
time, effort, and a
willingness to ask for
help."
● "Eating disorders don't
define a person, they are
not a choice, they are
a serious illness that
requires professional
treatment and
support."
eating disorder is
possible. It takes
time, effort, and the
support of loved
ones, but it is worth
it."
● "Eating disorders do
not discriminate
based on age,
gender, race, or
socio-economic
status. Anyone can
be affected."
not a sign of
weakness or a lack
of self-control. They
are complex
conditions that

a symptom of deeper
emotional struggles. It's
important to address the
root cause, not just the
symptoms."
● "Eating disorders aren't
just a problem for
young, thin, white
females. They can
affect anyone, and it's
important to recognize
and support all those
who are struggling."
often portrayed as a
choice or a lifestyle, but
they are actually serious
mental illnesses that
can have serious
consequences if left
untreated."
● "Eating disorders are not
a choice or a phase –
they are a serious
mental illness that can
have devastating effects
on a person's physical
and mental health."
often misunderstood
require professional
help to overcome."
● "It is not uncommon
for people with
eating disorders to
feel ashamed or
embarrassed about
their condition. But it
is important to
remember that you
are not alone and
that seeking help is a
sign of strength, not
weakness."
not a lifestyle choice
or a diet gone wrong.
They are serious
can have severe
physical
consequences if left
untreated."
eating disorder is a
journey, not a
destination. It
involves learning to
love and accept
yourself, and to

and stigmatized, but it's
important to remember
that they are serious
treatment and support."
often hidden behind a
veil of secrecy, but it's
important to remember
that they are serious
treatment and support.
Don't be afraid to seek
help if you or someone
you know is struggling."
develop a healthy
relationship with
food and your body."
not about food. They
are often a way for
people to cope with
underlying emotional
issues or to feel a
sense of control in
their lives."
● "It takes courage to
seek help for an
eating disorder.
Remember that you
are not alone and
that there are people
who care about you
and are ready to
support you on your
journey to recovery."
treatable and
recovery is possible.
Don't be afraid to
reach out for help if
you or someone you
know is struggling."

Disruptive behaviour/Dissocial
disorder
WEEK 6
1. "Disruptive behavior
disorders, also known
as conduct disorder or
dissocial disorder, are a
group of mental health
conditions characterized
by persistent patterns of
behavior that violate the
rights of others or
societal norms."
2. "According to the
Diagnostic and
Statistical Manual of
Mental Disorders (DSM-
5), symptoms of
disruptive behavior
disorders include
aggression towards
people and animals,
destruction of property,
deceitfulness or theft,
and serious violations of
rules."
disorders are more
common in males than
females, and typically
emerge in childhood or
adolescence."
4. "Untreated disruptive

behavior disorders can
lead to a number of
negative outcomes,
including poor academic
performance, difficulty
maintaining
relationships, and
involvement in the
criminal justice system."
5. "Effective treatment for
disruptive behavior
disorders typically
includes a combination
of therapy, medication,
and parent training to
address the underlying
causes of the behavior
and teach positive
coping skills."
disorders can be
overcome, take the first
step and seek help
today"
7. "Breaking the cycle of
disruptive behavior is
possible, don't wait to
get the help you need"
8. "Don't let disruptive
behavior define you,

seek professional help
and take control of your
actions"
disorders are treatable,
don't let it ruin your
future, get the help you
need now"
10."It's time to change your
behavior, not just for
yourself but for those
around you, seek help
and make a positive
change"
Neurodevelopmental Disorders
WEEK 7
1. "Having a loved one with
a neurodevelopmental
disorder can be
challenging, but with
understanding and
support, you can make a
difference."
2. "Neurodevelopmental
disorders may change
the way a person
interacts, but it doesn't
change who they are,
show compassion and

understanding."
3. "Being a friend or family
member of someone
with a
neurodevelopmental
disorder is a journey,
educate yourself and
support them in their
journey."
4. "Supporting a loved one
with a
neurodevelopmental
disorder is not just a
one-time task, be patient
and consistent in your
support."
5. "Having a
neurodevelopmental
disorder doesn't define a
person, show empathy
and inclusiveness, it will
make a world of
difference."
disorders are a group of
conditions that affect
the development of the
brain and nervous
system, including
conditions such as

autism, ADHD, and
learning disabilities."
7. "According to the World
Health Organization
(WHO),
neurodevelopmental
disorders are among the
most common
childhood disorders,
affecting around 15-20%
of children worldwide."
disorders can have a
significant impact on an
individual's social,
academic, and
occupational
functioning, as well as
overall quality of life."
9. "Effective treatment for
neurodevelopmental
disorders typically
includes a combination
of therapies, such as
speech therapy,
occupational therapy,
and behavior therapy, as
well as medication
management."
10."Early identification and

intervention for
neurodevelopmental
disorders can
significantly improve
outcomes and increase
the chances of success
in future development."
(Note: create a file on the symptoms).
Myth Busters:

MYTH: Only certain people experience mental health problems.
FACT: Anyone can experience a mental health problem at any time.
MYTH: People experiencing mental health problems tend to be violent or dangerous.
FACT: This is not true; in fact people who are experiencing mental health problems are statistically more likely to be a
victim of violence.
MYTH:Mental health problems are rare.
FACT: 1 in 4 people will experience a mental health problem in their lifetime.
MYTH:Young people do not experience mental health problems.
FACT: 1 in 10 young people are experiencing mental health problems at any one time. On average, that’s about 3 young
people in every school classroom (UK)
MYTH: Only some people have mental health.
FACT: Everyone has mental health, just as we all have physical health.
MYTH: People who experience mental health problems do not recover.
FACT: Lots of people do recover from mental health problems, and most people go on to live happy, fulfilling lives.
MYTH There is not much support available for people experiencing mental health problems.
FACT: There are lots of places you can go if you are experiencing mental health problems – it’s important to talk to a
responsible adult who will support you.

MYTH: Children don’t experience mental health problems until they are teenagers.
FACT: Whilst they’re less common, younger children can have mental health problems too.
MYTH: Learning difficulties and mental health problems are the same.
FACT: Mental health problems are about thoughts and feelings, rather than the different ways someone learns.
MYTH: You can see if someone has a mental illness.
FACT: You can’t tell if someone has a mental illness just by looking at them, people with a mental illness are just the same
as everyone else.
MYTH: It is very rare for young people to self-harm.
FACT: Over the past 10 years, the number of young people admitted to hospital relating to self-harm has increased, but that
is partly because we understand much better what it is now, and it is being recognised more easily (UK).
MYTH: There is nothing we can do to maintain positive well-being and look after our own mental health.
FACT: There are lots of things we can do to look after our own mental health, just like we look after our physical health,
such as going for walks, listening to music, relaxing, switching off the technology, eating well and talking to others about
how we’re feeling.

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