2. Alcohol addiction is a serious medical problem that requires immediate treatment to
overcome the de addiction. Progressive alcohol consumption will lead to serious
problems like drinking as a central activity, anti-social behaviour, displacing healthy
activity, disrupts family and social relationships and results in negative consequences.
Alcohol de addiction not only just affects the addicted person, but has a far reaching
effect on family, friends, health and society as a whole. Unfortunately often people who
are addicted don’t reach out for alcohol de addiction treatment. You can take help of the
natural remedies given in this article for alcohol de addiction.
3. Quit alcohol addiction with natural
treatment
•Keep yourself busy with other activities so that you are not distracted by
alcohol consumption. You can be engaged in playing games, spend time
with your family, exercise, learn new things like going for music classes or
in some other activities of your interest.
•Don’t try to stop alcohol consumption abruptly. The natural treatment
method to overcome de addiction is reduce the amount of alcohol in
small extend day to day. After some duration you can feel the symptoms
of alcohol de addiction. It will help to a band on alcohol from your life
without being facing any withdrawal symptoms.
4. • One of the effective treatments of alcohol de addiction is
acupuncture therapy. Acupuncture is an ancient form of Chinese
medicine which applies pressure on specific points which help to
release endorphins, relieve pain and anxiety, resulting in physical and
mental wellness. As such this type of treatment is effective for alcohol
de addiction.
• Intake of particular of vitamins like vitamin B12 and vitamin C
plays an important role in natural treatment for alcohol de addiction.
VitaminB12 as a B-complex vitamin regulate the liver function and
help to ease alcohol cravings. Vitamin C mediates the function of
brain and help to reduce the in individual’s interest in alcohol
addiction. Similarly amino acids also help to stabilize the mood and
helps as natural treatment for alcohol de addiction by regulating a
number of processes in the body.
5. • Exercise is also an important daily practice to get rid of alcohol addiction.
Exercises not only provide stress relief and opportunity for engaging in additional
activity but also help to boost the endorphins in the body. Endorphins decrease the
individual’s dependency on alcohol addiction.
• Drink juices like apple and grapes to reduce the craving for alcohol
consumption. Grapes which are in rich in anti-oxidants revitalize the body cells and
restore metabolism of body.
Planning to kick alcohol addiction may seem to be a tough action. But a
balanced approach of these natural treatments with established alcohol de addiction
treatment will help to regain control over life and health. Try to attend alcohol de
addiction counselling programs. Above all will power plays a major contribution in
quitting alcohol consumption.
6. Aathmik Institute Of Mental Health & Neurosciences
#2/21, Melur Main Road,
Uthangudi,
(Near Mattuthavani Bus Terminus)
Madurai - 625 107.
P: 0452 - 2423 235
M: +91 98412 87672 / 99400 02834
E: aathmikhospital@gmail.com
W:www.aathmik.org