Rupal Hospital for Women is a premiere leader in women's healthcare since 45 long years. The doctors at Rupal Hospital are committed to provide highest quality of healthcare to its patients in all stages of their lives from pregnancy to menopause. We are one stop place for all gynaec problems and our expertise lies in providing affordable Laparoscopic surgeries and difficult cases of infertility like IVF, ICSI, IUI, TESA/MESA, Egg, Sperm and embryo freezing, Egg /sperm/Embryo Donation, Surrogacy. We also provide to our patients information regarding pre care and post care of pregnancy related issues. Dr. Malti Shah believes that preventive interventions are equally important as curative medicine, and prevention always requires awareness and educations. She monitors the patients and gives them advise and educates them on changing seasons and its implications from time to time on their health and baby’s health. You can contact the team of doctors in Rupal Hospital at http://www.rupalhospital.com

1. Pregnant This Summer? Beat the Heat - Surviving the Summer Heat in
Pregnancy - How to cope up with heat in summer pregnancy? - Keep cool in
summer pregnancy with Rupal Hospital in Surat - Are you pregnant in this
burning heat? - Learn from Doctors at Rupal Hospital to stay cool in summer
pregnancy -Tips to keep you cool in summer pregnancy -Ways to survive
Summer Pregnancy - Most eminent complains of pregnancy in summer
Even healthy people can get sick because of hot weather. However, the pregnant woman is at higher
risk, and need to be extra careful in summer. When it’s hot and humid and you are pregnant, pregnancy
can be uncomfortable. Heat and humidity, while unpleasant for most of the people, it takes a greater
toll on pregnant women.
Being pregnant in the summer months poses some unique challenges for expectant mothers.
Pregnancies are already uncomfortable. Add in the summer heat and they're even worse. Sweltering
heat during the summer months makes moms-to-be feel like they're staggering to the finish line during
the last mile of their pregnancy instead of happily anticipating a bundle of joy.
The usual pregnancy aches and pains aside, summer heat can pose some health hazards to expectant
mothers who may overlook the fact that sun and heat exposure affects the body differently with a baby
on the way.
Expectant mothers cannot forget that the sun and heat take a particular toll during pregnancy. A short
heat hike that seems simple or even a night activity in prolonged heat can leave a mom-to-be feeling
drained. It's important to listen to your body and think about the way the heat may be affecting you.
You must learn to beat the heat this summer and enjoy healthy pregnancy. The following points must be
kept in mind for healthy pregnancy in this burning heat.

2. Dehydration: Summer heat plays an important component in dehydration, a condition which can quickly
escalate into a more serious problem of heat stroke. Keep hydrated. Pregnant women are especially
susceptible to dehydration. To avoid dehydration don't wait until you're thirsty to drink up, by then
you're already water-depleted. Drinking eight glasses of water a day is important for several reasons.
Water helps keep the body cool and energy levels high. It also can help reduce confusion due to
increased contractions which creates worry and unnecessary trips to the hospital. Eat snacks that
provide hydration such as melons and cucumbers. Avoid soft drinks particularly caffeinated ones as they
will not quench thirst and can rob your body of needed water. Also being dehydrated can lead to urinary
tract infections, a common ailment of pregnancy. Water also is an essential element to help maintain
blood pressure which can increase an expectant mother’s dizziness if low. And water maintains correct
physiology for a growing fetus. Always carry a water bottle while travelling.
Sunburn: If it feels like your skin is turning pink in the sun faster than it used to, it might be because it is.
Pregnancy hormones cause the skin to become more sensitive, which makes some people more
susceptible to quicker and more painful sunburn while pregnant. UV exposure during pregnancy can
deplete the body's supply of folic acid —an important vitamin for fetal development. The best way to
avoid sunburn problems while pregnant is to take the same precautions while not pregnant: Wear
sunscreen, wear a hat and other protective clothing, be aware of the amount of time you spend in direct
sunlight, and avoid the sun at peak hours in the day, when its rays can be the most punishing. Sunscreen
can help prevent or minimize such issues, plus it's the best policy pregnant or not for safe skin.
Edema: Edema, or mild swelling, is common during pregnancy. The phenomenon can unfortunately
become worse during a sizzling summer, when rising temperatures cause increased fluid retention
which results in puffy feet and ankles for many pregnant women. Lying on one's left side, elevating the
legs, and wearing support hose and comfortable shoes may help to relieve swelling. You should avoid
prolonged sitting and standing and when sitting elevate legs if possible. While episodes of swelling may
seem like the norm for many during pregnancy, it's important to notify your physician about sudden
swelling, especially in the hands and face, especially if accompanied by rapid weight gain. In these cases,
edema can be a sign of preeclampsia, a condition marked by high blood pressure, which can lead to
seizures.

3. If you perspire heavily because of the heat, make sure you drink plenty of fluids. Water's good, but so
are orange juice, milk, and sports drinks, which replace electrolytes that are being sweated away.
We all know pregnant women feel hotter in the summer months because they're carrying around all
that extra weight, but as it turns out, their body temperatures are also slightly higher, which makes
things even worse. This puts them at risk for heat exhaustion, because it takes twice the mom's energy
for her body to cool off not just her, but her baby as well. And heat exhaustion, characterized by muscle
cramps, excessive sweating, weakness, dizziness, and headaches, to name a few symptoms, can lead to
heat stroke, which is very detrimental to the mother's health and that of her baby. It can even lead to
pre-term labor or death. Hence it is utmost important to take proper precautions so that overheating
does not happen during pregnancy.
Following are the tips where pregnant women can stay cool, comfortable, and safe in the summer
months.
1) Drink plenty of water. It’s advised to drink water from time to time since we become pregnant. But
it's even more important in warmer temperatures, when you're perspiring more and losing electrolytes.
Make sure to drink water at a steady pace throughout the day, because if you are thirsty, you're already
dehydrated. If your home is too hot, perhaps due to insufficient AC, then head out to the mall, a movie
or even in an air conditioned car in the heat of the day. You need to keep an eye on your body temp, as
too high and fetal damage can occur particularly in the early weeks.
2) Swim. Not only does swimming cool you off, it helps to take some of the weight off your sciatic
nerve. Just make sure to wear extra sun block, as pregnant women are more susceptible to sunburn.
3) Wear breathable fabrics so you won't sweat; this will keep you cooler and help prevent heat rash
that can develop under your breasts and abdomen, a common problem for pregnant women. Stick to
cotton and skip the polyester.
4) Carry a water-filled squirt bottle so that you can mist yourself when you start to feel warm.

4. 5) Exercise at the cooler times of day and avoid exercising to the point overheating.
6) Stay indoors. Remaining inside in the air conditioning on super-hot days is the best way to protect
you and your baby. And if you must venture out of the house, try and avoid leaving the house during the
hottest hours of the day.
7) Shower often. You may wind up feeling the heat even indoors, so taking multiple showers
throughout the day will help keep your temperature cooler.
8) Eat smaller, lighter meals. Eating smaller, more frequent meals will keep your metabolism steady. If
you gorge on larger portions, your metabolism has to work harder and generates more heat in your
body which may affect you and your baby.
9) Get some rest. Sometimes there's no better way to beat the heat than taking a nap in a cool, dark
room. This is one of the last times you can nap without interruptions whenever you please anyway, so
you might as well go for it and stay comfortable in the process.
10) Don't over exert yourself. Sure, you want to stay in shape during your pregnancy, but working out
in the middle of a heat wave isn't worth the risk. Now is the time to take it easy and not do anything that
will make you sweat any more than you already are and dehydrate you.
11) Get indoors at the first sign of weakness, fatigue, dizziness, lightheadedness, or excessive thirst. Lie
down and drink some cool water or electrolyte replacement liquid. If you don't feel better soon, call
your doctor.
If you follow all these tips, you may very well be able to ignore the heat and get back to enjoying the
excitement of awaiting the arrival of your baby. Summer can be a great time of year to get out and enjoy
your pregnancy. There are many activities that can still be done during pregnancy, and with a few simple
precautions, there is no reason you shouldn't enjoy summer. Remember to watch out for warning signs
of dehydration, problematic swelling, or other signs that you need to call your practitioner.
Rupal Hospital for Women is a premiere leader in women's healthcare since 45 long years. The doctors
at Rupal Hospital are committed to provide highest quality of healthcare to its patients in all stages of
their lives from pregnancy to menopause. We are one stop place for all gynaec problems and our

5. expertise lies in providing affordable Laparoscopic surgeries and difficult cases of infertility like IVF, ICSI,
IUI, TESA/MESA, Egg, Sperm and embryo freezing, Egg /sperm/Embryo Donation, Surrogacy. We also
provide to our patients information regarding pre care and post care of pregnancy related issues. Dr.
Malti Shah believes that preventive interventions are equally important as curative medicine, and
prevention always requires awareness and educations. She monitors the patients and gives them advise
and educates them on changing seasons and its implications from time to time on their health and
baby’s health.
You can contact the team of doctors in Rupal Hospital at http://www.rupalhospital.com or at
http://www.rupalhospital.com/team.html
Summary:
Being pregnant in the summer months poses some unique challenges for expectant mothers and makes
them uncomfortable. The women must keep in mind the effects of dehydration, sunburn and edema for
healthy pregnancy in this burning heat. There are many activities that can be done during pregnancy,
and with a few simple precautions, there is no reason you shouldn't enjoy summer.
Profile: Rupal Hospital for Women’s is a premiere leader in women's healthcare since 45 long years. We
are committed to providing women with the highest quality and most advanced healthcare throughout
all stages of their lives, from adolescence through menopause. Rupal Hospital understands and meets all
the health needs of a woman and fosters the understanding of how advanced health care can improve
the lives of women and their families. Rupal Women Hospital for Infertility, Maternity, Gynaec
Endoscopy, Gynaec & obstetric, Sonography and Menopause, High Risk Pregnancy, Laparoscopy and
Hysterectomy is one stop place for all gynaec related problems.
http://www.rupalhospital.com
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