This document discusses mood-boosting foods, especially for the winter, and provides a turkey and wild mushroom casserole recipe. It notes that foods like chocolate, creamy casseroles, fresh baked bread, warm saucy pasta, and mashed potatoes contain key nutrients that lift mood due to vitamins and minerals. Specifically, the casserole recipe is highlighted as mushrooms, especially wild varieties, contain vitamin D which can help combat winter blues since sunlight exposure is limited. Contact information is provided to learn more.

1. GOOD MOOD FOODS; TURKEY & WILD
MUSHROOM CASSEROLE RECIPE
By:https://21acres.org

2. Introduction
Man it was dark today, mostly due to the low clouds and fog I believe. I guess
winter has officially started. As the dark days slowly welcome back the light,
there are a handful of mood-boosting foods to include with your meals or
snacks – especially if you’re prone to .It’s no secret that some foods just plain
‘ole make us feel better. Foods such as chocolate, creamy casseroles, fresh
baked bread, warm saucy pasta, or mashed potatoes all have key nutrients that
give our mood a boost. Let’s look at some specific examples.

3. Cont..
While 21 Acres recognizes that chocolate in not locally produced, the kitchen
and culinary education team do on occasion work with local chocolate
companies whose values are in line with 21 Acres in terms of economic and
environmental sustainability. Our culinary classes and kitchen source chocolate
from Seattle based The Chocolates as needed. For more detail Shop Our Farm
Market and you you can visit 21acres.org.

4. Cont...
In continuing with the theme of comfort foods, it seems only natural to
suggest creamy casseroles. Did you know that your favorite creamy mushroom
and turkey or tuna casserole includes a variety of mood enhancing nutrients?
Mushrooms for example, particularly wild and foraged, have a reasonable
amount of vitamin D, which can be essential when it comes to beating the
blues from dark winter days. Typically our bodies make vitamin D through skin
exposure to the sun.

5. Contact Us:
To know more visit our website https://21acres.org/ now!