1. How can focusing on health help you
manage stress?
Dealing with stress can be an everyday challenge, the greater the
stress the higher the toll it may take on your health and on your ability
to complete your goals. Not all stress is bad moderate stress can be
helpful; for example, motivating you to do great on a test or to not
procrastinate.
Being physically and mentally healthy as possible is a crucial stress
management tool; it allows you to behave and look at things differently
in a more positive way if you feel good mentally stress will not over
whelm you, stress comes from worrying about issues, and if you take
them with a healthy mind set they can be manageable.