177 cm – 2010 Record
 Week    Week day         Date    Morning   Before   After      Exercise       Distance
  3        Sa...
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2010 records

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2010 records

  1. 1. 177 cm – 2010 Record Week Week day Date Morning Before After Exercise Distance 3 Sat 2010-01-16 Bike 上坪、觀音禪寺+3km 5 Thu 2010-01-28 Walk 435*8; 4.5-5min/cycle 9 Fri 2010-02-26 Run 5000m/35min 9 Sat 2010-02-27 Bike 寶山水庫; 20km 10 Mon 2010-03-01 Run 6000m/40min 17 Sun 2010-04-18 Bike 寶一寶二;30km 18 Sat 2010-05-01 Bike 大山背;20km 19 Sun 2010-05-02 Bike 寶一寶二;30km 19 Sun 2010-05-02 Bike 南寮;30km/2.5hr 19 Tue 2010-05-04 Run 8200m/53’52” 19 Sat 2010-05-08 Walk 合歡北峰;5.4km/3hr 20 Wed 2010-05-12 75.0 73.3 Run 10.25km/70’20” 20 Sat 2010-05-15 Bike 冷泉五指山;44km/4hr 21 Wed 2010-05-19 Run 10.45km/74’46” 21 Sat 2010-05-22 Bike 南庄五指山;78km/6hr 22 Tue 2010-05-25 Run 12.49km/86’26”57 22 Thu 2010-05-27 Run 12.54km 23 Mon 2010-05-31 Run 9.25km/59’55” 23 Tue 2010-06-01 Swim 3000m/85’ 23 Wed 2010-06-02 x-bike R4/76’ 23 Thu 2010-06-03 x-bike R4/30’ 23 Fri 2010-06-04 x-bike R4/50’/270kcal 23 Sat 2010-06-05 x-bike R4/65’/370kcal 24 Sun 2010-06-06 Bike 寶一寶二;25km/1.5hr 24 Sun 2010-06-06 Bike 頭份竹東芎林;60km/4hr 24 Mon 2010-06-07 Run 8.3km/55’24”36 24 Tue 2010-06-08 Swim 3000m/84min 25 Wed 2010-06-16 Bike 梅花越嶺 25 Thu 2010-06-17 Swim 3000m/83min 26 Sun 2010-06-20 Swim 3000m/83min 26 Sun 2010-06-20 Bike 31km/2.5hr 26 Mon 2010-06-21 Bike 20km/1.75hr 3000m/80min; 26 Wed 2010-06-23 Swim 3200m/86min 26 Fri 2010-06-25 Swim 3000m/79min 26 Sat 2010-06-26 Bike 寶二水庫;31km/2.5hr 27 Mon 2010-06-28 x-bike R4/63’/340kcal 27 Tue 2010-06-29 73.0 71.7 Swim 3000m/78’

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