Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

2010 records

403 views

Published on

Xinyi Jiang Exercise Records 2010.

  • Be the first to comment

  • Be the first to like this

2010 records

  1. 1. 177 cm – 2010 Record Week Week day Date Morning Before After Exercise Distance 3 Sat 2010-01-16 Bike 上坪、觀音禪寺+3km 5 Thu 2010-01-28 Walk 435*8; 4.5-5min/cycle 9 Fri 2010-02-26 Run 5000m/35min 9 Sat 2010-02-27 Bike 寶山水庫; 20km 10 Mon 2010-03-01 Run 6000m/40min 17 Sun 2010-04-18 Bike 寶一寶二;30km 18 Sat 2010-05-01 Bike 大山背;20km 19 Sun 2010-05-02 Bike 寶一寶二;30km 19 Sun 2010-05-02 Bike 南寮;30km/2.5hr 19 Tue 2010-05-04 Run 8200m/53’52” 19 Sat 2010-05-08 Walk 合歡北峰;5.4km/3hr 20 Wed 2010-05-12 75.0 73.3 Run 10.25km/70’20” 20 Sat 2010-05-15 Bike 冷泉五指山;44km/4hr 21 Wed 2010-05-19 Run 10.45km/74’46” 21 Sat 2010-05-22 Bike 南庄五指山;78km/6hr 22 Tue 2010-05-25 Run 12.49km/86’26”57 22 Thu 2010-05-27 Run 12.54km 23 Mon 2010-05-31 Run 9.25km/59’55” 23 Tue 2010-06-01 Swim 3000m/85’ 23 Wed 2010-06-02 x-bike R4/76’ 23 Thu 2010-06-03 x-bike R4/30’ 23 Fri 2010-06-04 x-bike R4/50’/270kcal 23 Sat 2010-06-05 x-bike R4/65’/370kcal 24 Sun 2010-06-06 Bike 寶一寶二;25km/1.5hr 24 Sun 2010-06-06 Bike 頭份竹東芎林;60km/4hr 24 Mon 2010-06-07 Run 8.3km/55’24”36 24 Tue 2010-06-08 Swim 3000m/84min 25 Wed 2010-06-16 Bike 梅花越嶺 25 Thu 2010-06-17 Swim 3000m/83min 26 Sun 2010-06-20 Swim 3000m/83min 26 Sun 2010-06-20 Bike 31km/2.5hr 26 Mon 2010-06-21 Bike 20km/1.75hr 3000m/80min; 26 Wed 2010-06-23 Swim 3200m/86min 26 Fri 2010-06-25 Swim 3000m/79min 26 Sat 2010-06-26 Bike 寶二水庫;31km/2.5hr 27 Mon 2010-06-28 x-bike R4/63’/340kcal 27 Tue 2010-06-29 73.0 71.7 Swim 3000m/78’

×