Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

體重變化表

668 views

Published on

Body Weight Change Fitness

  • Be the first to comment

  • Be the first to like this

體重變化表

  1. 1. 177 cm Week Week day Date Morning Before After Exercise Distance 1 Mon 6 月 15 日 80 1 Thu 6 月 18 日 79 77.7 swim 1400m 2 Thu 6 月 25 日 78.3 77.3 swim 2100m/70min 3 Sun 6 月 28 日 76.8 78 76.8 swim 2200m/65min 3 Tue 6 月 30 日 76.2 77.2 76.3 swim 1600m/50min 3 Thu 7月2日 76.3 77.3 76.3 swim 2100m/60min 3 Fri 7月3日 76.2 4 Mon 7月6日 77.7 4 Tue 7月7日 76.3 76.5 75.9 swim 2600m/80min 4 Wed 7月8日 75.7 4 Thu 7月9日 75.2 76.2 swim 3000m/80min 5 Wed 7 月 15 日 75.9 74.7 jog 3000m/25min 5 Thu 7 月 16 日 75.8 74.8 jog 4000m/30min 6 Tue 7 月 21 日 75.3 74.2 jog 5200m/35min 6 Wed 7 月 22 日 74.3 75.3 74.2 jog 6000m/40min 6 Thu 7 月 23 日 74.1 75.1 73.8 jog 6000m/40min 7 Mon 7 月 27 日 73.8 72.7 jog 6000m/40min 7 Tue 7 月 28 日 72.6 73.8 72.8 swim 3000m/75min 7 Wed 7 月 29 日 72.7 7 Thu 7 月 30 日 7 Fri 7 月 31 日 7 Sat 8月1日 8 Sun 8月2日 Week Weight Difference 0 80 0 1 79 1 2 78.3 1.7 3 77.3 2.7 4 76.2 3.8 5 75.8 4.2 6 75.1 4.9 7

×