An example of flashcards that you could make or download and print in order to encourage yourself in the weaker moments. The statements are very much personal to me and I used my own photos and art as backgrounds, but please feel free to adapt them or, create your own personal version. I find them really useful when I'm debating whether I can eat a 'snack' and at times when I just think I can't face this whole re-feeding thing. Sometimes they serve to remind me that there is a part of me that desperately wants to get better.