Learn about these natural ways which can help to keep your diabetes under control. http://www.doctorshealthpress.com/diabetes-articles

1. Top 10 tips to prevent Diabetes
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2. Diabetes is not an easy disease to have, it
doesn’t stop. It is a 24/7, 365 days a year
health problem
Diabetes is also responsible for many of
the new cases of blindness in adults.
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3. 10 things you can do, to reduce your
chances of ever having diabetes
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4. Eat smaller meals and reduce portion size.
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5. Drink a glass of water half an hour
before eating a meal. This will help to
stave off dehydration, which can make
you reach for food
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6. Share dessert with a loved
one or a friend. Often, you
just need a few spoonfuls of
ice cream or a couple bites of
a brownie.
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7. Eat a salad with lunch or dinner. Fill up on veggies first
and then eat the main portion of your meal.
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8. Chew your food and eat slowly.
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9. Don’t watch T.V. when you eat.
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10. Stay active five days a
week, for at least 30
minutes a day. This is
the minimum your body
needs—make exercise
part of your daily life
and keep active
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11. Reduce the amount of oil you need to cook.
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12. Make a list of healthy foods and stick to it once you
get to the grocery store.
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13. Related topics
Can This Prevent Diabetes?
How to Exercise Right if You
Have Diabetes
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14. For more information
visit www.doctorspresshealth.com
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