Losing fat shouldnt be as hard as many people try to makeit. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I amalways happy to tell them my "secret" tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality,they are basic principles that Ive seen successful over and over again. Here they are.
Avoid "white" food. This includes white breads, pastas,many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheeseproducts. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I dont want you to drinkmuch coffee either. Creamer? No. Its white, isnt it? I want you to take in at least half the weight of your body inounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
Ive already taken you off white products, now you need to do away with wheat products. I dont care if the package says "whole wheat" on it or not: it has to go.Check the ingredients of everything youre eating and if it has wheat in it, dont eat it.
These three rules are pretty easy to follow, arent they? Sure, youll have to adjust your habits a little bit, but it really wont be very hard once you get started. If youconsistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
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