2. Losing fat shouldn't be as hard as many people try to make
it. People who are desperate to lose fat are often prone to
take more risks (something that I try to help you avoid).
The truth is that with some basic principles you can make
some serious progress toward fat loss without any major
effort. Often a client will come to me looking for some
hints that will help them shed some weight quickly. I am
always happy to tell them my "secret" tips that are always
surprisingly effective. In fact, many people have found
these tips to make an easy ten pound difference as they
get started on a new program. You might thing that these
suggestions are really hi-tech or mysterious, but in reality,
they are basic principles that I've seen successful over and
over again. Here they are.
3. Avoid "white" food. This includes white breads, pastas,
many cereal products, and even cracker-type snacks. Think
about some other white things too like flour, potato
products, rice, and even processed milk and cheese
products. Some white foods that are OK for you to eat are
cauliflowers, fish, and chicken.
4. Ditch the sodas and other drinks that have calories, sugar,
or even artificial sweeteners. I don't want you to drink
much coffee either. Creamer? No. It's white, isn't it? I want
you to take in at least half the weight of your body in
ounces of water. This means that if you weigh 250 pounds,
you should be consuming 125 ounces of water every day.
This will be essential for getting the fat loss process in
gear.
5. I've already taken you off white products, now you need
to do away with wheat products. I don't care if the
package says "whole wheat" on it or not: it has to go.
Check the ingredients of everything you're eating and if it
has wheat in it, don't eat it.
6. These three rules are pretty easy to follow, aren't they?
Sure, you'll have to adjust your habits a little bit, but it
really won't be very hard once you get started. If you
consistently adhere to these hints, you will be surprised at
the progress you make in just a couple weeks.
7. Begin making even more progress in your fat loss program:
get the Fat Loss Factor today.
