Unlike other forms of exercise which have become just the latest hot trend in the fitness industry, yoga seems to be here to stay.

1. What are the Benefits of Yoga for Women?
Unlike other forms of exercise which have
become just the latest hot trend in the fitness
industry, yoga seems to be here to stay. It’s
been regularly practiced not just by Americans
but by people from all over the world for over
5,000 years now. In the United States alone,
there are 11 million yoga practitioners.
If you are using it as a way to lose weight, you
are definitely on the right track. But for
women, there is definitely more to yoga than
its being a way to reach one’s fitness goals. It
has mind-pacifying and other health benefits, so it’s definitely something that you
should consider trying if you haven’t already done so.
Yoga: The Basics
Yoga is something that you should never practice by yourself. Enrol in classes with
trained individuals who can do yoga poses even in their sleep. You’ll never know
when you might overstrain or overstretch your neck, shoulders, spine, legs and
knees while attempting to do a yoga pose, so it does help to be under the
supervision of a trained instructor.
In the US, yoga classes typically focus on physical poses which are also called
asanas. Combined with breathing and meditation techniques, these asanas are
done to provide utmost relaxation to an individual. But there are plenty of other
yoga poses which can be done to achieve different levels of health and mind
benefits.
Aside from traditional yoga, there are other types of yoga which one can practice
including power and ashtanga yoga. These are more vigorous than the other styles
of yoga, and the goal is to help improve muscle tone. When you perform the plank,
upward or downward dog pose, your upper body strength will be developed. If you
would like to develop your abdominal muscles, the chair and the upward dog poses
are ideal.
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2. What are the Benefits of Yoga for Women?
Counting Down the Benefits of Yoga for Women
Now that you already have a basic idea about the basics of yoga, let us take a look
at its other benefits:
• Yoga helps improve your posture as your core muscles get strengthened.
• Women become more aware of their bodies as they practice yoga.
• Practicing yoga helps improve the quality of one’s sleep because the poses
focus on deep breathing techniques.
• It also provides additional health benefits like improved heart rate and
lowered blood pressure.
• There are some types of yoga which help alleviate symptoms of painful
chronic conditions like back pain, arthritis and even carpal tunnel syndrome.
• Yoga may seem like a not-so-tedious type of activity but it can actually help
improve your fitness as the poses get your heart pumping.
• Yoga helps develop stronger bones and boost muscle strength.
With all these benefits and more, there’s really no reason why women should not
consider practicing yoga.
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