Okay, ladies, we've all been there. You've got a big event coming up - a wedding, a high school reunion, or a trip to the beach - and you need to lose 10 pounds. And you need to do it fast. We've got the skinny for you with 6 things you can do now to lose 10 pounds - and none of them include fad diets or taking diet pills...

1. 6 FASTEST WAYS TO LOSE 10 POUND (WITHOUT
STARVING, EXERCISING, OR POPPING DIET PILLS)
PRESENTED BY
URBANEWOMEN.COM

2. INTRODUCTION
OKAY, LADIES, WE'VE ALL BEEN THERE. YOU'VE GOT A BIG EVENT COMING UP - A
WEDDING, A HIGH SCHOOL REUNION, OR A TRIP TO THE BEACH - AND YOU NEED TO
LOSE 10 POUNDS. AND YOU NEED TO DO IT FAST. WE'VE GOT THE SKINNY FOR YOU
WITH 6 THINGS YOU CAN DO NOW TO LOSE 10 POUNDS - AND NONE OF THEM
INCLUDE FAD DIETS OR TAKING DIET PILLS...

3. CONTENTS IN A GLANCE…
1. GO TO BED 10 MINUTES EARLIER
2. PRACTICE PORTION CONTROL
3. MAKE SURE YOU GET YOUR 8 X 8!
4. WEIGH YOURSELF EVERY DAY
5. 10 MINUTES OF DAILY ACTIVITY
6. STOP DRINKING SODA

4. BEFORE YOU CONTINUE…
DOWNLOAD YOUR FREE FITNESS MOTIVATIONAL QUOTES EBOOK:
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5. 1. GO TO BED 10 MINUTES EARLIER
WOMEN WHO ARE SLEEP DEPRIVED WEIGH, ON AVERAGE, 10 POUNDS MORE THAN
WELL-RESTED WOMEN, ACCORDING TO ONE STUDY. IT CAN BE HARD TO CHANGE YOUR
SLEEP SCHEDULE, SO START BY GOING TO BED 10 MINUTES EARLIER TONIGHT…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

6. 2. PRACTICE PORTION CONTROL
AN EASY WAY TO CONTROL PORTIONS IS TO SEPARATE YOUR PLATE INTO QUARTERS -
ONE QUARTER FOR MEAT, ONE FOR CARBS (POTATOES, PASTA OR RICE) AND HALF YOUR
PLATE SHOULD BE FILLED WITH COLORFUL VEGGIES AND FRUIT…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

7. 3. MAKE SURE YOU GET YOUR 8 X 8!
MAKE SURE YOU GET THOSE EIGHT 8-OUNCE SERVINGS OF WATER DAILY! THIS IS
APART FROM ANY WATER YOU GET FROM YOUR FOOD AND OTHER BEVERAGES, SO ICED
TEA AND SOUP DO NOT COUNT…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

8. 4. WEIGH YOURSELF EVERY DAY
WEIGHING YOURSELF EACH DAY HELPS YOU STAY ACCOUNTABLE FOR YOUR WEIGHT…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

9. 5. 10 MINUTES OF DAILY ACTIVITY
TEN MINUTES DOESN'T SEEM LIKE MUCH, BUT EVEN THAT LITTLE BIT IS ENOUGH TO
HELP YOU DROP THAT LAST 10 POUNDS. YOU CAN TAKE A WALK AROUND THE BLOCK
AFTER DINNER, OR WALK UP AND DOWN THE STAIRS FOR 10 MINUTES DURING YOUR
LUNCH BREAK AT WORK…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

10. 6. STOP DRINKING SODA
CUT OUT TWO SODAS A DAY, AND YOU'VE REDUCED MORE THAN 300 CALORIES -
THAT'S ABOUT HALF A POUND WORTH OF CALORIES EVERY WEEK THAT WON'T BE
GOING TO YOUR HIPS…
CLICK/TAP HERE TO READ THE FULL ARTICLE… >>

11. LIMITED TIME ONLY: FREE FITNESS QUOTES EBOOK
WHAT’S IN THIS EBOOK?
IN "THE LITTLE BOOK OF FITNESS
QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING
FITNESS QUOTES AND
SAYINGS (ONE FOR EVERY SINGLE DAY OF
THE YEAR), TO HELP YOU STAY
MOTIVATED WITH YOUR FITNESS GOALS.
HOW TO DOWNLOAD THIS EBOOK?
CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF
FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>