Our Top 15 Heart-Healthy Foods | Eating Well15 Best Heart-Healthy FoodsEating for a healthy heart me...

1. Our Top 15 Heart-Healthy Foods | Eating Well
Our Top 15 Heart-Healthy Foods | Eating Well
15 Best Heart-Healthy Foods
Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to
fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as
well as salt. And although no single food is a cure-all, certain foods have been shown to improve your
heart health. Find out how these 15 foods may help lower your risk of heart disease.
Download a FREE Heart-Healthy Dinner Recipe Cookbook!
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http://www.eatingwell.com/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods