5. DANCE
Jazz Calypso
Tango Country dancing
cha-cha Pachanga
Samba Mambo
Rumba Cumbya
Paso doble Funk
Basque traditional Irish dance
dances Twist
Sardana
6. CHANGES
•change your work if it is too stressed
•change your house if it´s in a noisy place
•change the place you live if it is too
stressing
•go to live to the mountain
•buy a house near the sea
7. VISUALIZATIONS
•visualize yourself sleeping without
problems
•visualize yourself in a calm beach
totally relaxed
•visualize all your cells relaxed
•visualize yourself waking up
completely rested
8. READ BEFORE YOU SLEEP
-
Positive books
Spiritual books
Poetry books
Boring books
9. BE IN CONTACT WITH NATURE
-go for a walk in nature
-work in the garden
- Go to a lake in the
weekend
10. EAT HEALTHY AND NATURAL
PRODUCTS
•eat fruit
•eat vegetables
•drink enough water
•eat cereals
14. HAVE A RELAXING BATH BEFORE
GOING TO SLEEP
•Buble
•Milk and honey
•Champagne or
red wine
•Epsom salts
•Oatmeal way
•Herbal bath
•Sage
•Rosemary
•Peppermint
•Chamomile
•Green tea
15. WE HOPE YOU ARE COMPLETLY RELAXED NOW
AND THAT YOU WON´T HAVE ANY PROBLEMS TO
SLEEP BECAUSE OF THE STRESS. GOOD NIGHT