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THE BIG DICK DIET
Creatine plays a role in cellular energy metabolism and potentially has a role in protein
metabolism.
Creatine monohydrate supplementation has been shown to result in an increase in skeletal muscle
total
and phosphocreatine concentration, increase fat-free mass, and enhance high-intensity exercise
performance in young healthy men and women. Recent evidence has also demonstrated a
neuroprotective effect of creatine monohydrate supplementation in animal models of Parkinson's
disease, Alzheimer's disease, amyotrophic lateral sclerosis, and after ischemia. A low total and
phosphocreatine concentration has been reported in human skeletal muscle from aged individuals
and
those with neuromuscular disorders. A few studies of creatine monohydrate supplementation in
the
elderly have not shown convincing evidence of a beneficial effect with respect to muscle mass
and/or
function. Future studies will be required to address the potential for creatine monohydrate
supplementation to attenuate age-related muscle atrophy and strength loss, as well as to protect
against age-dependent neurodegenerative disorders such as Parkinson's disease and Alzheimer's
disease. Performance and muscle fiber adaptations to creatine supplementation and heavy
resistance
training. Med. Sci. Sports Exerc., Vol. 31, No. 8, pp. 1147-1156, 1999.
CHECK THIS STUDY OUT!
Purpose: The purpose of this study was to examine the effect of creatine supplementation in
conjunction with resistance training on physiological adaptations including muscle fiber
hypertrophy and
muscle creatine accumulation.
Methods: Nineteen healthy resistance-trained men were matched and then randomly assigned in
a
double-blind fashion to either a creatine (N = 10) or placebo (N = 9) group. Periodized heavy
resistance
training was performed for 12 wk. Creatine or placebo capsules were consumed (25 gd-1) for 1 wk
followed by a maintenance dose (5 gd-1) for the remainder of the training.

2. Results: After 12 wk, significant (P = 0.05) increases in body mass and fat-free mass were greater
in
creatine (6.3% and 6.3%, respectively) than placebo (3.6% and 3.1%, respectively) subjects. After
12 wk,
increases in bench press and squat were greater in creatine (24% and 32%, respectively) than
placebo
(16% and 24%, respectively) subjects. Compared with placebo subjects, creatine subjects
demonstrated
significantly greater increases in Type I (35% vs 11%), IIA (36% vs 15%), and IIAB (35% vs 6%)
muscle
fiber cross-sectional areas. Muscle total creatine concentrations were unchanged in placebo
subjects.
Muscle creatine was significantly elevated after 1 wk in creatine subjects (22%), and values
remained
significantly greater than placebo subjects after 12 wk. Average volume lifted in the bench press
during
training was significantly greater in creatine subjects during weeks 5-8. No negative side effects to
the
supplementation were reported.
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Conclusion: Creatine supplementation enhanced fat-free mass, physical performance, and muscle
morphology in response to heavy resistance training, presumably mediated via higher quality
training
sessions.
Creatine causes weight gain
True. Creatine will force more fluids into your muscles, giving a good pump and making them
bigger.
This is known as cell volumization leading more water inside the cells, making muscles bigger
and
firmer. The unfortunate fact is that once you stop taking creatine supplementation, it will take about
two months before your body clears it out 100%. After that, youll probably lose some of your
weight
and strength gains due to loss of water inside the cells.
Now that you read about creatine you must understand the penis is about 50%
muscle. So that mean all the penis enlargement pills companies were selling you
dreams, putting together a bunch of herbs and amino acids that did nothing.

3. But creatine alone wont do it. Notice taking creatine plus a resistance training
can help. So how do you resistant train your penis? iTs simple, you need a penis
pump, and know jelqinq techniques.
Basic info about the penis pump
Penis pump
A penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to create
suction. As the apparatus creates a partial vacuum around the penis, blood is drawn into the
penis,
helping it to become engorged. As vacuum increases, the difference between the inner blood
pressure
and the pump pressure increases as well; excessive pressure causes vascular damage rather
than a
harder penis.
Penis pumps, usually described in this context as vacuum pumps, have use in conventional
alleviation
of impotence. The pump itself is essentially as described above, although often made to higher
standards of quality with a much higher price, and arrangements for distribution by suppliers of
medical
equipment. The purpose is not to cure the condition, but to attain an erection by mechanical and
hydrodynamical means even if there is nerve and vascular damage preventing a full natural
erection;
once the penis is erect, a compression ring is slid on to maintain the erection which will otherwise
subside immediately.
A flexible compression ring (or sometimes more than one), commonly called cock rings when used
recreationally, must be used. It is fitted on the open end of the cylinder, then an erection is created
by
pumping. Then the ring is pushed by hand onto the base of the erect penis before releasing the
vacuum.
This restricts blood flow out of the now erect penis, enabling the erection to be held even in the
presence of problems of the vascular or nervous system which would otherwise lead to immediate
loss
of erection. In the best circumstances erections can be maintained for a considerable time, but
manufacturers' literature recommends that, for safety, rings should be removed after no more than
30
minutes. Very prolonged use (hours) will cause permanent harm.
A personal lubricant of a type not harmful to the ring material is used, primarily to make a good

4. seal at
the base of the pump to prevent air leakage, in the same way that vacuum greaseis used with a
laboratory vacuum pump. It also makes it easier to slide the ring off the cylinder, and later to
remove
the ring.
Pumping must be done very carefully to avoid serious injury: over-enthusiastic pumping can burst
blood
vessels and form blisters. In some cases the testicles can be unexpectedly pulled into the cylinder,
causing discomfort, pain, and possibly injury.[citation needed] It is also believed that the rim of the
cylinder
can cut into the skin and over time cause damage to the ligaments surrounding the penis.
Impatiently
pumping without reading explanatory material can produce too much suction (any pressure lower
than
10 torr/1,333 Pa)[citation needed] and cause permanent and irreparable injury. Attempts at using
vacuum
cleaner units for this purpose have resulted in extremely severe injuries because the suction is far
too
powerful.
Pumps used with rings are virtually always effective, as they operate by a simple mechanical
process, in
cases of ED, even when pharmaceutical methods fail. They may nonetheless be found
unsatisfactory due
to the inconvenience and similar factors.
The effectiveness of penis pumps for permanent penis enlargement was examined by Kazem,
Hosseini
and Alizadeh. They studied 37 men with penis length less than 10 cm and found no significant
change in
penile length after using pumps for six months, although the follow-up have found 30% satisfaction
with
the method. The conclusion of the paper stated that vacuum treatment of the penis is not an
effective
method for penile elongation, but provides psychological satisfaction for some men.[2]
A 31-patient study conducted by the Department of Urology at St Peter's Hospitals and the
Institute of
Urology in London investigating the usefulness of pumps to correct the penile curvature
associated
with Peyronie's disease found that "There was a clinically and statistically significant improvement
in
penile length, angle of curvature and pain after 12 weeks of using the vacuum pump". In this
study,
subjects with Peyronie's undertook two ten-minute pumping sessions per day for twelve weeks.
The

5. http://upload.wikimedia.org/wikipedia/commons/0/0b/Illu_penis.jpg
http://upload.wikimedia.org/wikipedia/commons/7/7b/Gray588.png
additional penis length was an unexpected side effect and not an intended aim of the study, but
large
enough to be statistically significant.[3]
Penis pumps may be funded by Medicare, where a patient's erectile dysfunction is deemed to
necessitate this.[4]
Lets thinks a penis pumps cant and wont make your dick bigger and thats a fact. But they do force
blood into your corpora cavernosa and corpus spongiosum, That one of the penis resistance
training to
stimulate penile hypertrophy.
http://upload.wikimedia.org/wikipedia/commons/7/7c/Gray1158.png
Jelqing
5-Day Weekly Workout Plan
1. Hot Towel Warm-up-Do this for five minutes each day. It requires soaking a wash cloth in near
hot water, then wrapping it around your penis. It can be done either while you are flaccid or
erect. Hold it there for a minute and then repeat a couple of times. Then, dry off your penis to
ensure a good grip.
2. Stretching exercise-This should be performed for a duration of 25 to 30 minutes a day. It should
be done while the penis is not erect, but limp. While doing so be careful to not cut off your

6. circulation (at least not too much) while applying enough pressure to be effective.
3. Circulation routine-1 minute per day is all you need, approximately. This requires the whipping
of your member in a circular motion. The recommended repetition is 30 times. The most
important thing to remember while doing this is to secure your scrotum with your hands.
Otherwise, you could be in some pain.
4. Jelqing exercise-The recommended duration is from 10 to 20 minutes every day. Usually a
smooth oil or lotion is recommended for this purpose.
5. You can use Vaseline Intensive Care, but massage oil and hemp oil also work. Keep in mind
that
only a few drops of oil or a small dab of lotion goes a long way. You want your member to be
moistened, but you also do not want to make a mess.
6. PC (Pubococcygeal muscle) exercise-You can benefit from this routine which only requires
about 5 minutes of your time per day. Varying routines help you work the muscles which are
located between your pubic bone and your tailbone.
7. Massage and cool down-This one only requires about 5 to 10 minutes of your time daily. When
you are done with your workout, make sure you message your penis. Recommended length of
time would be about 7 to 10 minutes. A minimum of 5 minutes may be sufficient though
. Now that you have learned that creatine puts water into muscles,
making the muscles bigger, and provide the muscles with fast energy.
And we know that the penis is over 50% muscle. We also know
creatine only works when the muscles is working. Since your penis is a
muscle and forcing blood to pump in the penis is what resistance
training do. You must use the penis pump to activate the penile
muscle fibers, then immediately after a 30 to 45 min pump session
drink a creatine supplement shake. Apply the same technique to
jelqing.
Pre Work supplement
Nitric Oxide is a very potent compound that helps the body perform functions such as muscle
building,
improving your nervous system, and aiding your immune and cardiovascular system in performing

7. their
daily functions. It is a biological messenger for mammals that is biosynthesized from L-Arginine
and
oxygen.
The Nitric Oxide Diet and The Dark Side of Fat Loss!
One of the main uses of the Nitric Oxide Supplements is its (NOs) role in the homeostasis of the
blood
vessels. It inhibits muscular growth and contraction and improves with the delivery of nutrients to
the
body. Studies show that people with low levels of nitric oxide in their bodies are more susceptible
to
developing diabetes, hypertension, and atherosclerosis.
For these reasons, there are many fitness experts and doctors who recommend theNitric Oxide
Diet.
Aside from doing these things, the Nitric Oxide Diet is helpful in preventing the arteries from being
congested, minimizing the risk of heart attack, hypertension, and stroke.
New studies appear showing that Nitric oxide is produced by an enzyme called nitric oxide
synthase.
Exercise and proper diet increase the production of the nitric oxide synthase. When this happens,
the
levels of nitric oxide in the bloodstream also increase, improving the performance of the
cardiovascular
system particularly the circulation of blood and the distribution of oxygen all throughout your body,
This
is a very important process, especially when you are working out and doing cardio exercises. The
Relation of Exercise and Nitric Oxide
The simple logic goes, as when you spend a longer time on the treadmill, your body is more likely
to
produce more nitric oxide that is helpful in maintaining a good cardiovascular health. In the past,
people
thought that simply doing exercises like running or doing laps in the pool will improve the quality of
cardiovascular health; however, recent studies show that increasing the heart rate is not the only
responsible factor for a good and healthy heart. A Enzymes are also responsible for smoothening
the
muscle tissues around the vessels. This recent look at the role of enzymes like the nitric oxide
synthase

8. has opened new possibilities in health science in improving the health of millions of people around
the
world.
If people can harness the powerful effects of nitric oxide diet, then they can be sure of a healthier
and
more stable cardiovascular health. This also means that they will have more stamina, more
energy, and
more resistance to diseases and other ailments related to cardiovascular health.
We are firm believers, whether youre a man or woman, that doing slow, long distance, boring
cardio
wont do the trick alone. You also need to lift weights occasionally HEAVY weights with reps of 5
or
less, full compound movements (deadlifts, bench press, squats, lunges, pullups, dips, jerks,
cleans, etc),
and occasionally do High Intensity Interval Training (HIIT). This article isnt going to get into the
details,
but check them out. Your health markers will ALL change drastically if you lift heavy and do HIIT
each
once a week.
The Nitric Oxide Diet
The nitric oxide diet can be achieved in two ways. The first way is by eating the right kinds of foods
that
contain high concentrations of the nitric oxide synthase. There are very few fruits and vegetables
you
can buy in the market that will help you achieve the ideal intake of the enzyme if you are serious
about
increasing the levels of your nitric oxide levels in your body. Among the foods for the nitric oxide
diet
include:
High Concentration: spinach, lettuce, red beetroot, cress, celery
Medium High Concentration: parsley, fennel, Chinese cabbage, celeriac

9. Medium Concentration: cabbage, dill, turnips
Low Concentration: Carrot, broccoli, cucumber, cauliflower
Eating these foods on a very regular basis, especially the ones listed on the high concentration of
nitric
oxide will help you improve the state of your cardiovascular health. If you are diagnosed with
hypertension, eating plenty of spinach and red beetroot every day will help you ease your
hypertension,
or even significantly lower or eliminate the condition.
The Nitric oxide diet may seem simple to follow, but some people actually find it hard because of
the
lack of ingredients, and the time needed to prepare such foods. Nutritionists will tell you that in
order to
preserve the nutrients in your fruits and vegetables, you must not overcook or over-steam these
foods
when you are cooking them, otherwise, all the nutrients will disappear.
Challenges to the Nitric Oxide Diet
There are many challenges to the nitric oxide diet, one of which includes sourcing the ingredient,
and
the other is preparing the food. Not all people have the time and the money to spend on daily
grocery
for fresh supplies of spinach, celery, and other nitric oxide diet foods, which is why it is difficult for
some
people to stay committed to this regimen.
There is one solution to the problem, and it comes in the form of CellucorNO3 Chrome. This is a
pill that
already has all the effects and benefits of the nitric oxide diet. It is designed as a pre-workout
supplement, and is used by fitness experts and even recommended by medical practitioners to
bodybuilders. The formulation is packed with essential nutrients, amino acids, and the most
important
of all, nitric oxide. You must use this product as your supplement before you workout or exercise,
to

10. make sure that your muscles grow faster, and that you have an ample supply of energy when you
do
explosive workouts.
Now lets think a little if your serious about making your penis larger
you must seriously think about what I am expressing to you, NO
formulas opened up the tiny blood vessles in your penis; so more
blood can fill the sponge like tissue inside your penis. Please
understand why you want good blood flow to the penis; you want this
because more blood flow to your penis muscles, the more nutrients
can get delivered to them stimulating hypertrophy.
1. Pre-Penis work out supplement:
Buy a nitric oxide formula like N.O. explosion or any N.O.
supplement. Take 20 to 30 mins before penis workout to open
up the blood vessels in your penis. Then start your penis work-
out either pump or jelqing.
2. Post-penis work out supplement
Take Creatine and protein powder immediately after the work,
This will ensure that your penis muscles heal fast and keep your
penis looking full and larger, because the creatine pulls water
from your body into the penis. Eventually when you contine to
use this New method of penis enlargement your penis will heal
in the new larger more massive size.
THE BIG DICK DIET
I already revealed a great nitric oxide diet that while maxiumize blood
flow and deliver powerful nutrients to ensure penile hypertrophy. Now

11. I will reveal my little secret about foods that will aid in you having a
larger, harder and more massive penis.
Watermelon
Watermelon is rich in the B vitamins necessary for energy production. Our food
ranking system also qualified watermelon as a very good source of vitamin B6 and
a good source of vitamin B1, magnesium, and potassium. Part of this high ranking
was due to the higher nutrient richness of watermelon. Because this food has a
higher water content and lower calorie content than many other fruits (a whole
cup of watermelon contains only 48 calories), it delivers more nutrients per
caloriean outstanding health benefit!
Watermelon to Prevent Erectile Dysfunction, Lower Blood Pressure, Improve
Insulin Sensitivity
One more reason to enjoy watermelon before summer ends: this sweet, crunchy,
cooling fruit is exceptionally high in citrulline, an amino acid our bodies use to
make another amino acid, arginine, which is used in the urea cycle to remove
ammonia from the body, and by the cells lining our blood vessels to make nitric
oxide. Nitric oxide not only relaxes blood vessels, lowering high blood pressure, it
is the compound whose production is enhanced by Viagra to prevent erectile
dysfunction. Arginine has been shown to improve insulin sensitivity in obese type
2 diabetic patients with insulin resistance. Am J Physiol Endocrinol Metab. 2006
Nov;291(5):E906-12. In volunteers drinking three 8-ounce glasses of watermelon
juice each day for three weeks, blood levels of arginine (synthesized from
citrulline provided by the watermelon) were 11% higher than in controls.
Volunteers who drank six daily 8-ounce glasses of watermelon juice for 3 weeks
had arginine levels 18% higher than controls. Nutrition. 2007 Mar;23(3):261-6.
ALMONDS
A high-fat food that's good for your health? That's not an oxymoron, its almonds.
Almonds are high in monounsaturated fats, the same type of health-promoting
fats as are found in olive oil, which have been associated with reduced risk of
heart disease. Five large human epidemiological studies, including the Nurses
Health Study, the Iowa Health Study, the Adventist Health Study and the
Physicians Health Study, all found that nut consumption is linked to a lower risk

12. for heart disease. Researchers who studied data from the Nurses Health Study
estimated that substituting nuts for an equivalent amount of carbohydrate in an
average diet resulted in a 30% reduction in heart disease risk. Researchers
calculated even more impressive risk reduction--45%--when fat from nuts was
substituted for saturated fats (found primarily found in meat and dairy products).
A study published in the British Journal of Nutrition indicates that when foods
independently known to lower cholesterol, such as almonds, are combined in a
healthy way of eating, the beneficial effects are additive. In this study of 12
patients with elevated LDL cholesterol levels, a diet containing almonds and other
nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high
amounts in beans, oats, pears) reduced blood levels of all LDL fractions including
small dense LDL (the type that most increases risk for cardiovascular disease) with
near maximal reductions seen after only 2 weeks.
In addition to their cholesterol-lowering effects, almonds' ability to reduce heart
disease risk may also be partly due to the antioxidant action of the vitamin E
found in the almonds, as well as to the LDL-lowering effect of almonds'
monounsaturated fats. (LDL is the form of cholesterol that has been linked to
atherosclerosis and heart disease). When almonds are substituted for more
traditional fats in human feeding trials, LDL cholesterol can be reduced from 8 to
12%.
In addition to healthy fats and vitamin E, a quarter-cup of almonds contains
almost 99 mg of magnesium (that's 24.7% of the daily value for this important
mineral), plus 257 mg of potassium.
Magnesium is Nature's own calcium channel blocker. When there is enough
magnesium around, veins and arteries breathe a sigh of relief and relax, which
lessens resistance and improves the flow of blood, oxygen and nutrients
throughout the body (including the penis). Studies show that a deficiency of
magnesium is not only associated with heart attack but that immediately
following a heart attack, lack of sufficient magnesium promotes free radical injury
to the heart.
Potassium, an important electrolyte involved in nerve transmission and the
contraction of all muscles including the heart, is another mineral that is essential

13. for maintaining normal blood pressure and heart function. Almonds promote your
cardiovascular health by providing 257 mg of potassium and only 0.3 mg of
sodium, making almonds an especially good choice to in protecting against high
blood pressure and atherosclerosis.
CHICKWEED
Eaten raw in mixed green salads, help remove plaque build-up from the blood
vessels, increasing blood circulation and blood flow to the penis. And a good
source of vitamin B6, B12, C, and D.
WHEY PROTEIN
Whey protein is far superior to all other forms of protein. It provides the body
with the perfect amino acid profile for muscle building, strength and recovery.
Bodybuilders and professional athletes all know the importance of using whey
protein supplements to help increase size, strength and speed up recovery
times.
Whey is also fast ingesting, meaning it gets to where it's needed - fast! Whey
protein supplements play a huge roll in post-workout nutrition, when your body
is in a catabolic state and needs a fast injection of protein.
On top of the muscle building and recovery benefits, whey protein also works as
an antioxidant to boost the body's immune system. Scientific studies have
shown that regular supplementation with whey protein promotes a strong
immune system.
Effects whey protein has on performance:
1. Increased lean muscle mass
2. Decreased recovery times and faster muscle repair
3. Reduced post-workout muscle breakdown
4. Increase metabolic rate

14. protein.jpg
NOTE:
Whey protein will not only increase the lean muscle mass of the penis it reduces
post penis workout muscle break down!!!!! What this means your penis will stay
bigger longer, after the penis workout. Whey protein only cost 15 bucks at wal-
mart!! And its like 3 lbs of this stuff!!!! Not a small bullshit bottle of pills with no
scientific research like magna Rx and Extenze and Xomax. Every thing I say has
research and facts it makes muscles larger, only upon muscle fiber activation;
That why I included penile work-outs. Because the supplement alone wont do it,
the excerise alone wont do it, the diet alone wont do it, Its understanding the
three.
BETA-ALANINE
Benefits of Beta-Alanine as supported by Scientific Studies
. Boosts explosive muscular strength and power output
. Increases lean muscle mass
. Boosts muscular anaerobic endurance
. Increases aerobic endurance
. Increases exercise capacity so you can train harder and longer
big money.jpg
NOTE:
PLEASE REMEMBER THE PENIS IS OVER 50% MUSCULE AND WHEN YOU SEE
THAT SOMETHING IMPROVES MUSCLE ENDURANCE IT ALSO APPLIES TO PENIS
MUSCLES.
MAKE MONEY WITH MY SYSTEM
I didnt copyright my system for a reason, because I want you
the reader to copy it and sell it. Go to my website and hit the
1and1 link start a website with the first six months free!!!! So
download my E-book and start selling. My mission is to
eliminate all false penile enlargement supplement companies
they all are phony, and fake. And they lie to the people; they
sell formulas with no scientific research. My Big dick diet ONLY

15. DEALS WITH SOUND LOGIC. I only speak on things that has
actual research. Real Life Facts. So you will make money my
friend!!!!!!!
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ALL THESE PRODUCTS CLAIM TO MAKE YOUR DICK BIGGER, ASK
THEM TO PRODUCE THE RESULTS OF A SCIENTIFIC STUDY!
FRAUD, PHONY, FAKE, SCAMMERS. DONT BUY.
==== ====
Browse my blog and find awesome natural healing remedies
http://thothknows.blogspot.com/
==== ====