Experiencing a c-section delivery is a miracle of modern science. This procedure has saved countless lives, both mother and child. But it's still an invasive surgery. C-section recovery takes time, but there aren't many resources to help you in the process. If you're a personal trainer, this article will give the resources you need to help your clients exercise after c-section recovery, when to do it, and some of the pitfalls involved. Read the full article here: http://www.theptdc.com/2014/09/returning-to-exercise-after-c-section-recovery/

1. PERSONAL T RAINER DEVELOPMENT CENT ER
Returning to Exercise After C-Section
Recovery (for Trainers)
If you've experienced a c-section birth, you know
how difficult the road to recovery can be. But
what's more surprising is the lack of information
to help with their c-section recovery
(http://www.theptdc.com/2014/09/returning-to-exercise-
after-c-section-recovery/).
Your doctor might tell you that after six weeks of
rest, you should be back to normal again. But the
healing process doesn't finish in only six weeks.
Not even close! After all, a c-section surgery is
majorly invasive! And while just about everyone
can make a full recovery after, there's more to it
than just waiting for six weeks and then jumping
right back on the horse.
If one of your clients has had a c-section, this
article is for you. In it, you’ll discover how to
exercise after c section recovery, when to do
them, and what's involved in the healing process.
It even includes video demonstrations to help
you!
READ THE FULL ARTICLE
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About The Author
As the creator and head coach of thePTDC, I'd
have to say that this thing is pretty awesome.
If you're interested in my book, it's
called Ignite the Fire. Feel free to come hang
out on my Facebook page where I talk about
exploring the perfect balance between fitness,
http://www.theptdc.com/2014/09/returning-to- business, & living an awesome fulfilling life.
exercise-after-c-section-recovery/).