Yoga is a ancient system of physical and mental training. Traditionally, yoga was developed as a way of life to prepare the mind and body for enlightenment. Today, we practice yoga to build strength and flexibility, to learn to control our breathing, and to enhance our ability to concentrate. For more you can visit http://ashtangayogarishikesh.com

1. Sidharth Yogi
Ashtanga Yoga School,
Bijay Raghaba Temple
Near German Bakery, Laxman Jhula,
Tapovan, Rishikesh,
Uttrakhand, INDIA

2. When you find peace within
yourself, you become the kind of
person who can live at peace
with others.

3. Yoga is almost like
music in a way;
there's no end to
it.

4. Ashtanga Yoga Teacher
Training in Rishikesh, India

5. 200hrs Multi Style Ashtanga Yoga Teacher
Training in Rishikesh, India

6. 300hrs Multi Style Ashtanga Yoga
Teacher Training in Rishikesh, India

7. 500hrs Multi Style Ashtanga Yoga
Teacher Training in Rishikesh, India

8. Yoga is not a religion. It is a science,
science of well-being, science of
youthfulness, science of integrating
body, mind and soul.

9. The study of asana is not about
mastering posture. It’s about using
posture to understand and transform
yourself.

10. Yoga is the cessation of the
movements of the mind. Then there ismovements of the mind. Then there is
abiding in the Seer's own form.”

11. Your yoga practice makes space in your
body physically, releases tension, and
calms your mind, making room for
your intuition to float to the surface
and guide you.

12. The movements of yoga will carve out a
long, lean, strong, and confident body.

13. Each time you practice yoga, you take
your joints through their full range of
motion..

14. Yoga gets your blood flowing.

15. If you've got high blood pressure, you
might benefit from yoga.

16. Yoga lowers blood sugar and LDL
("bad") cholesterol and boosts HDL
("good") cholesterol

17. 1
Ashtanga Yoga School,
Rishikesh,
Uttrakhand, INDIA
www.ashtangayogarishikesh.com