How Clean Eating Will Make You SHINE Inside and Out
1. How Eating Clean Will Help You Shine Inside AND Out Rebecca Kane www.shineonraw.com
2. Shine is your natural state of being; harmonious and in alignment with nature and your higher purpose www.shineonraw.com Shine
3. We are Nature We are not separate from nature We are nature www.shineonraw.com
4. What do you choose? Everything has its own natural eco system that is affected by: The food you eat The thoughts you have Your habits The activities you take part in www.shineonraw.com
5. Intro...... www.shineonraw.com What will you choose? Nature is amazing, she never gives up. Even after something has been neglected she will tirelessly try to restore balance
6. Food Glorious Food The food we eat creates us and the way in which we experience the world www.shineonraw.com
7. Foundations Food is our foundation, it can: Restore Replenish Repair Invigorate www.shineonraw.com
8. Raw Food Raw food can go one step further and can: Allow your body to clear away internal debris As within so without – external debris begins to clear in other areas of our life Clearing away the debris at all levels of our being helps to reveal your true self www.shineonraw.com
9. www.shineonraw.com Why Cleanse? Cleanses can give you amazing physical benefits such as: Weight loss Better digestion Clear skin Improved quality of sleep Clarity of thought
10. What is for you? Popular cleanses include: Water cleanses Juice feasts Raw food cleanses Colon cleanses www.shineonraw.com
11. Gree Clear and Connect As you cleanse the physical body you give your self the chance to cleanse other areas of your life You gain a greater awareness of your life and circumstances You create clarity and a deeper connection to your inner self www.shineonraw.com
12. Emotions If you are not aware of the deeper aspects of a cleanse the results can be unsettling: Previous emotions can resurface You may start to question your relationships You may start to feel unfulfilled in your life www.shineonraw.com
