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How Clean Eating Will Make You SHINE Inside and Out


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How Clean Eating Will Make You SHINE Inside and Out

  1. 1. How Eating Clean Will Help You Shine Inside AND Out <br />Rebecca Kane<br /><br />
  2. 2. Shine is your natural state of being;<br />harmonious and in alignment with nature<br />and your higher purpose<br /><br />Shine<br />
  3. 3. We are Nature<br />We are not separate from nature<br />We are nature<br /><br />
  4. 4. What do you choose?<br />Everything has its own natural<br />eco system that is affected by:<br />The food you eat<br />The thoughts you have<br />Your habits<br />The activities you take part in<br /><br />
  5. 5. Intro......<br /><br />What will you choose?<br />Nature is amazing, she<br />never gives up.<br />Even after something has<br />been neglected she will<br />tirelessly try to restore<br />balance<br />
  6. 6. Food Glorious Food<br />The food we eat creates us<br />and the way in which we<br />experience the world<br /><br />
  7. 7. Foundations<br />Food is our foundation, it can:<br />Restore<br />Replenish<br />Repair<br />Invigorate<br /><br />
  8. 8. Raw Food<br />Raw food can go one step further and can:<br />Allow your body to clear away internal debris<br />As within so without – external debris begins to clear in other areas of our life<br />Clearing away the debris at all levels of our being helps to reveal your true self<br /><br />
  9. 9.<br />Why Cleanse?<br />Cleanses can give you amazing physical<br />benefits such as:<br />Weight loss<br />Better digestion<br />Clear skin<br />Improved quality of sleep<br />Clarity of thought<br />
  10. 10. What is for you?<br />Popular cleanses include:<br />Water cleanses<br />Juice feasts<br />Raw food cleanses<br />Colon cleanses<br /><br />
  11. 11. Gree<br />Clear and Connect<br />As you cleanse the physical body you give<br />your self the chance to cleanse other areas<br />of your life<br />You gain a greater awareness of your life and circumstances<br />You create clarity and a deeper connection to your inner self<br /><br />
  12. 12. Emotions<br />If you are not aware of the deeper aspects<br />of a cleanse the results can be unsettling:<br />Previous emotions can resurface<br />You may start to question your relationships<br />You may start to feel unfulfilled in your life<br /><br />
  13. 13.<br />Questions for You<br />
  14. 14.<br />Easy as 1, 2, 3...<br />
  15. 15.<br />Are You...<br />
  16. 16. Take Action<br />Final advice<br />Get to know yourself<br />Take action<br />Experiment <br />Listen to your body<br /><br />