With the ever changing lifestyle, there is an increasing demand to keep the body fit and free of ailments. This is achieved by a regular intake of health supplements.

1. With the ever changing lifestyle, there is an increasing demand to keep the body
fit and free of ailments. This is achieved by a regular intake of health supplements.
They act as building blocks of the body, strengthening the immune and the
defence mechanism in the process. It acts as a second line of defence in
individuals and keeps common ailments like cold, cough and virulence at bay.

2. There is plethora of supplements available in the market. And as it is saidOptions often confuse rather than help', it is extremely necessary to chose the
right nutrition for your body, among the vast options available. So what is the
best and the safest bet? It would be more than safe to say that it's Cod Liver Oil

3. Cod liver oil is where the search will end.
Among the huge quantity of supplements available within the market, it is the most
well liked supplement for natural remedies. As the name suggests, the oil is extracted
from the liver of the cod fish and it's been used since long, attributable to its wealthy
organic contents.

4. Natural remedies it serves
There are various health problems for which it can be an effective remedy.
- Heart disease
Heart is the most vital organ of the body. It is that cog of the
machine, which keeps the entire system running. The lifestyle of the
modern world has made the heart susceptible to a variety of ailments.

5. For protecting the heart, there is no better remedy than this. It will
fight inflammation related to heart condition, heal the inner lining of
the arteries, cut back the scale of obstructive arteries, and improve the
functioning of blood vessels.
This essential oil may also lower vital sign related to high levels of
stress. This makes it an essential supplement acting as natural
remedies for heart condition as well as for healing harm that has
already been done.

6. Diabetes
Diabetes is a threat to almost half of the world's population. In India, every
second family has a case of diabetes in them.
Vitamin D is a component of this oil. Low levels of Vitamin D are related to
high level of insulin. The blood sugar level is balanced by high levels of Vitamin
D. Not only this, the Vitamin A of cod liver oil helps to combat weakness and
vision issues which are common symptoms of Diabetes.

7. Natural remedies: Need of the hour
 Superfoods - like the liver oil of cod - are so important and vital they
were famous and looked upon for their amazing healing abilities
throughout many traditional civilizations around the world.

8. This age old knowledge was passed down to keep the health and longevity
of each new generation, intact. However in recent times we have managed
to completely ignore this knowledge, replacing traditional supplements like
cod liver oil with synthetic ones which is not even a match when it comes
to providing the healing power of a true super food.