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How to go to sleep when you are excited
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How to go to sleep when you are excited
1.
How to go
to sleep when you are excited
2.
1 Plan to go
to bed at your regular time.
3.
2 Write down what's
on your mind.
4.
3 Take a warm
bath or shower.
5.
4 Drink some warm
liquids.
6.
5 Be sure that
you're warm or cool enough.
7.
6 Distract yourself from thoughts
of the upcoming event.
8.
7 Listen to soft
music.
9.
8 Try gradual relaxation
of your body.
10.
9 Try deep breathing.
11.
Things You Will
Need • Book • Music • Hot drink • Warm bath or shower • Suitable bed linen (warm enough, cool enough)
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