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Resilience 위기관리능력, 캐나다행 토크쇼
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Scott Lee
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캐나다가는 사람들에게 위기극복을 위한 태도를 설명. 이성기의 캐나다행 토크쇼 2012년 5월 5일 자료.
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Resilience 위기관리능력, 캐나다행 토크쇼
1.
삶을 복구하는 힘
이성기
2.
생의 무게
3.
4.
세상을... 대항해서 싸울것이냐 기피할거냐 타협할거냐 기다릴거냐 적응할거냐 승천의 기회로
삼을거냐
5.
6.
Resilience 낯설은 상황에 떨어졌을때
견뎌내는 능력 Bounce Back !om trouble 변화를 견디고 자신을 발전시킬수 있는 능 력
7.
8.
9.
10.
복구능력의 요소들
관점 인간 발전 관계
11.
관점 긍정적 자아관 사건을 거시적/장기적으로
보는 안목 변화를 삶의 일부로 수용 목표를 수정하고 관점을 변화시키는 유연성 자기발전의 기회
12.
유연성 인생은 급류와 역류와
만류가 뒤섞인 여행 과거를 통해서 지혜를, 현재를 통해서 자 신을 발견 타인에게 의존하면서도 자신에게 의존할 것
13.
관점 두려운 현재보다 희망적인
미래를 상상 상처를 글/대화로 서술하면서 돌아보는 태도 애매함, 불편함, 불안정, 변화을 견디는 힘
14.
인간관계 사랑, 신뢰, 격려해주는
사람들과 교류 사소한 놈, 편한 놈, 웃기는 놈 의사소통능력 상담해줄수 있는 사람, 중요한 타자
15.
발전 실현가능한 계획을 구성 문제해결능력,
결단력, 도망가지 않는다, 자신감유지 자기를 발견하고 목표와 방식을 수정 규칙성을 가지고 목표에 점진적으로 전진
16.
발전 마음과 몸의 휴식,
자기 위로 문제를 해결하면서도 일상의 할일을 진행 한걸음 뒤로 물러서서 재충전
17.
Resilience http://en.wikipedia.org/wiki/Psychological_resilience cafe.naver.com/rojaware 캐나다 취업유학
카페 leesungki@gmail.com
Editor's Notes
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