1. Paleo Diet For Acne Treatment
Propaleodiet.com

2. Paleo diet
 The paleo diet is the meal plan
that was being followed by the
ancestors lived in the past
before the advancement of the
agricultural technology.
 This diet is nothing but the
intake of the high proteins and
low carbohydrate food items.
 The diet plan includes natural
herbs and spices and also
includes fruits, vegetables, fish,
meat, etc

3. Can Paleo diet plan cure acne?
 Acne is one of the most common skin problems that
are being experienced by most of the people all over
the world.
 Nearly 17 million Americans are being suffering from
Acne.
 There are various proven results saying that following
paleo diet regularly will get you away from the acne.

4. Sources for Acne
 Acne appears on our bodies,
more particularly on the face,
when dust, dirt, and large
amounts of oil collect in our
pores.
 Some food, including fried and
high in sugar content can lead to
acne.
 Thus foods that trigger poor
health, and can add to your
stress or weight, ensure your
body to produce more oil. Then
in turn, that excessive amount of
oil is going to contribute to poor
skin health

5. Paleo diet herbs in treating acne
 The two most important herbs that are used in the
treatment of acne are
 Basil
 Burdock root
Basil:
 Basil for instance is a great source for iron, calcium,
and vitamin C. Basil is a very natural way to help boost
immune system proficiency, and also adds to ever
meal as a fresh, zesty spice.

6. Burdock Root:
 Burdock root is high in B vitamins and it is naturally an
antibiotic that has cleansing abilities.
 Great for your skin, and body.
Other Such herbs in treating acne:
 Some other herbs that are great for skin health are
 Mint
 Oregano
 Dandelion
 Cilantro

7. Brazil nuts in treating acne
 Brazil nuts are particularly good for controlling acne
as they are rich in zinc, calcium, and iron.
 They have the great ability to treat acne.

8. Outcome of Effective paleo diet in
acne treatment
 The paleo diet will result in the gradual treatment and
not sudden treatment.
 You should not switch out from the paleo diet
thinking that this is not effective within few days from
starting the diet plan.
 The paleo diet is expected to cure about 85% of the
acne in the facial regions in just two weeks of time.

9. For more information visit
www.propaleodiet.com